10.5 km | 00:54:09 | 05:08/km日期: 2020-11-10 05:15 - 平均心率: 152 - 卡路里: 682 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 85%
Pace: 05'48" / 05'07" / 04'59" / 04'51" / 05'02" / 05'09" / 05'09" / 05'06" / 05'10" / 05'07" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'19") | 459 / 459 |
2 | | 05'42" (+01'07") | 424 / 884 |
3 | | 05'25" (+00'50") | 412 / 1297 |
4 | | 05'03" (+00'28") | 424 / 1721 |
5 | | 04'58" (+00'23") | 422 / 2144 |
6 | | 04'56" (+00'21") | 421 / 2566 |
7 | | 04'57" (+00'22") | 415 / 2981 |
8 | | 04'58" (+00'23") | 412 / 3394 |
9 | | 04'53" (+00'18") | 411 / 3805 |
10 | | 04'35" | 416 / 4222 |
11 | | 05'07" (+00'32") | 417 / 4639 |
12 | | 05'12" (+00'37") | 415 / 5054 |
13 | | 05'04" (+00'29") | 423 / 5478 |
14 | | 05'14" (+00'39") | 419 / 5897 |
15 | | 05'08" (+00'33") | 423 / 6321 |
16 | | 05'03" (+00'28") | 425 / 6747 |
17 | | 05'07" (+00'32") | 423 / 7171 |
18 | | 05'11" (+00'36") | 419 / 7590 |
19 | | 05'03" (+00'28") | 422 / 8013 |
20 | | 05'11" (+00'36") | 418 / 8431 |
21 | | 05'08" (+00'33") | 420 / 8852 |
22 | | 05'12" (+00'37") | 419 / 9271 |
23 | | 05'06" (+00'31") | 414 / 9686 |
24 | | 05'06" (+00'31") | 421 / 10107 |
25 | | 05'05" (+00'30") | 419 / 10527 |
26 | | 01'29" | 5 / 10532 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 396.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'07" | 00:10'55" |
3 | 04'59" | 00:15'54" |
4 | 04'51" | 00:20'45" |
5 | 05'02" | 00:25'47" |
6 | 05'09" | 00:30'56" |
7 | 05'09" | 00:36'05" |
8 | 05'06" | 00:41'11" |
9 | 05'10" | 00:46'21" |
10 | 05'07" | 00:51'28" |
10.5 | 05'02" | 00:54'09" |