10.3 km | 01:04:07 | 06:15/km日期: 2020-11-11 05:42 - 卡路里: 733 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 66%
Pace: 08'04" / 06'44" / 26'56" / 06'07" / 05'47" / 05'49" / 09'56" / 05'46" / 07'09" / 05'58" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'17") | 1000 / 1000 |
| 2 | | 06'44" (+01'02") | 1000 / 2000 |
| 3 | | 06'18" (+00'36") | 1000 / 3000 |
| 4 | | 06'07" (+00'25") | 1000 / 4000 |
| 5 | | 05'47" (+00'05") | 1000 / 5000 |
| 6 | | 05'48" (+00'06") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 05'46" (+00'04") | 1000 / 8000 |
| 9 | | 06'16" (+00'34") | 1000 / 9000 |
| 10 | | 05'57" (+00'15") | 1000 / 10000 |
| 11 | | 06'30" (+00'48") | 253 / 10253 |
11月累積里程 : 454.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'44" | 00:14'48" |
| 3 | 26'56" | 00:41'44" |
| 4 | 06'07" | 00:47'51" |
| 5 | 05'47" | 00:53'38" |
| 6 | 05'49" | 00:59'27" |
| 7 | 09'56" | 01:09'23" |
| 8 | 05'46" | 01:15'09" |
| 9 | 07'09" | 01:22'18" |
| 10 | 05'58" | 01:28'16" |
| 10.3 | 06'30" | 01:29'55" |
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