11.5 km | 01:08:17 | 05:57/km日期: 2020-11-10 20:54 - 平均心率: 155 - 卡路里: 727 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 75%
Pace: 06'08" / 05'46" / 05'58" / 05'49" / 05'47" / 06'02" / 05'43" / 05'59" / 06'06" / 06'02" / 05'58" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'34") | 1000 / 1000 |
| 2 | | 05'58" (+00'24") | 646 / 1646 |
| 3 | | 06'12" (+00'38") | 11 / 1657 |
| 4 | | 05'34" | 1000 / 2657 |
| 5 | | 05'59" (+00'25") | 200 / 2857 |
| 6 | | 11'40" (+06'06") | 40 / 2898 |
| 7 | | 05'39" (+00'05") | 1000 / 3898 |
| 8 | | 05'53" (+00'19") | 200 / 4098 |
| 9 | | 11'09" (+05'35") | 30 / 4129 |
| 10 | | 05'44" (+00'10") | 1000 / 5129 |
| 11 | | 06'04" (+00'30") | 200 / 5329 |
| 12 | | 12'53" (+07'19") | 21 / 5351 |
| 13 | | 05'37" (+00'03") | 1000 / 6351 |
| 14 | | 06'03" (+00'29") | 200 / 6551 |
| 15 | | 13'33" (+07'59") | 17 / 6568 |
| 16 | | 05'41" (+00'07") | 1000 / 7568 |
| 17 | | 05'42" (+00'08") | 200 / 7768 |
| 18 | | 11'48" (+06'14") | 24 / 7793 |
| 19 | | 05'56" (+00'22") | 1000 / 8793 |
| 20 | | 06'16" (+00'42") | 200 / 8993 |
| 21 | | 16'27" (+10'53") | 20 / 9014 |
| 22 | | 05'55" (+00'21") | 1000 / 10014 |
| 23 | | 05'57" (+00'23") | 200 / 10214 |
| 24 | | 08'48" (+03'14") | 6 / 10221 |
| 25 | | 05'54" (+00'20") | 1000 / 11221 |
| 26 | | 06'21" (+00'47") | 200 / 11421 |
| 27 | | 06'51" (+01'17") | 19 / 11440 |
| 28 | | 17'45" (+12'11") | 16 / 11456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 139.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'46" | 00:11'54" |
| 3 | 05'58" | 00:17'52" |
| 4 | 05'49" | 00:23'41" |
| 5 | 05'47" | 00:29'28" |
| 6 | 06'02" | 00:35'30" |
| 7 | 05'43" | 00:41'13" |
| 8 | 05'59" | 00:47'12" |
| 9 | 06'06" | 00:53'18" |
| 10 | 06'02" | 00:59'20" |
| 11 | 05'58" | 01:05'18" |
| 11.5 | 07'33" | 01:08'45" |
留言 
展開計圈分析
