12.3 km | 01:10:36 | 05:45/km日期: 2020-11-10 20:58 - 平均心率: 143 - 卡路里: 866 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 75%
Pace: 06'04" / 06'35" / 05'04" / 05'55" / 05'51" / 05'56" / 05'09" / 06'00" / 06'02" / 05'59" / 05'39" / 05'17" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'52") | 1716 / 1716 |
| 2 | | 14'41" (+09'44") | 112 / 1829 |
| 3 | | 04'57" | 1200 / 3029 |
| 4 | | 12'35" (+07'38") | 119 / 3148 |
| 5 | | 04'59" (+00'02") | 1200 / 4348 |
| 6 | | 11'44" (+06'47") | 127 / 4476 |
| 7 | | 05'02" (+00'05") | 1200 / 5676 |
| 8 | | 14'28" (+09'31") | 103 / 5780 |
| 9 | | 05'05" (+00'08") | 1200 / 6980 |
| 10 | | 14'43" (+09'46") | 101 / 7082 |
| 11 | | 05'05" (+00'08") | 1200 / 8282 |
| 12 | | 12'24" (+07'27") | 120 / 8403 |
| 13 | | 05'00" (+00'03") | 1200 / 9603 |
| 14 | | 14'13" (+09'16") | 105 / 9708 |
| 15 | | 05'03" (+00'06") | 1200 / 10908 |
| 16 | | 11'47" (+06'50") | 127 / 11035 |
| 17 | | 05'02" (+00'05") | 1200 / 12235 |
| 18 | | 07'03" (+02'06") | 19 / 12255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 178.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'35" | 00:12'39" |
| 3 | 05'04" | 00:17'43" |
| 4 | 05'55" | 00:23'38" |
| 5 | 05'51" | 00:29'29" |
| 6 | 05'56" | 00:35'25" |
| 7 | 05'09" | 00:40'34" |
| 8 | 06'00" | 00:46'34" |
| 9 | 06'02" | 00:52'36" |
| 10 | 05'59" | 00:58'35" |
| 11 | 05'39" | 01:04'14" |
| 12 | 05'17" | 01:09'31" |
| 12.3 | 05'01" | 01:10'48" |
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