11.0 km | 02:32:40 | 13:51/km日期: 2020-11-10 18:38 - 平均心率: 103 - 卡路里: 885 Cal - 平均步頻: 128 - 溫度: 25°C - 濕度: 72%
Pace: 09'40" / 10'52" / 14'31" / 24'13" / 14'57" / 12'51" / 16'03" / 19'08" / 14'01" / 12'20" / 32'54" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" | 1000 / 1000 |
| 2 | | 10'52" (+01'13") | 1000 / 2000 |
| 3 | | 14'29" (+04'50") | 1000 / 3000 |
| 4 | | 14'39" (+05'00") | 1000 / 4000 |
| 5 | | 14'56" (+05'17") | 1000 / 5000 |
| 6 | | 12'29" (+02'50") | 1000 / 6000 |
| 7 | | 16'03" (+06'24") | 1000 / 7000 |
| 8 | | 19'07" (+09'28") | 1000 / 8000 |
| 9 | | 14'00" (+04'21") | 1000 / 9000 |
| 10 | | 12'20" (+02'41") | 1000 / 10000 |
| 11 | | 13'44" (+04'05") | 1000 / 11000 |
| 12 | | 15'17" (+05'38") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 214.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 10'52" | 00:20'32" |
| 3 | 14'31" | 00:35'03" |
| 4 | 24'13" | 00:59'16" |
| 5 | 14'57" | 01:14'13" |
| 6 | 12'51" | 01:27'04" |
| 7 | 16'03" | 01:43'07" |
| 8 | 19'08" | 02:02'15" |
| 9 | 14'01" | 02:16'16" |
| 10 | 12'20" | 02:28'36" |
| 11 | 32'54" | 03:01'30" |
| 11.0 | 15'11" | 03:01'48" |
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