11.8 km | 01:12:53 | 06:11/km日期: 2020-11-07 15:47 - 總爬升: 287 m - 平均心率: 144 - 卡路里: 709 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(17)
Pace: 06'03" / 05'53" / 06'00" / 06'24" / 05'49" / 05'33" / 06'09" / 06'33" / 06'27" / 06'41" / 06'25" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'30") | 1000 / 1000 |
| 2 | | 05'52" (+00'19") | 1000 / 2000 |
| 3 | | 06'00" (+00'27") | 1000 / 3000 |
| 4 | | 06'23" (+00'50") | 1000 / 4000 |
| 5 | | 05'48" (+00'15") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 06'09" (+00'36") | 1000 / 7000 |
| 8 | | 06'32" (+00'59") | 1000 / 8000 |
| 9 | | 06'27" (+00'54") | 1000 / 9000 |
| 10 | | 06'40" (+01'07") | 1000 / 10000 |
| 11 | | 06'25" (+00'52") | 1000 / 11000 |
| 12 | | 06'27" (+00'54") | 761 / 11761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 283.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'53" | 00:11'56" |
| 3 | 06'00" | 00:17'56" |
| 4 | 06'24" | 00:24'20" |
| 5 | 05'49" | 00:30'09" |
| 6 | 05'33" | 00:35'42" |
| 7 | 06'09" | 00:41'51" |
| 8 | 06'33" | 00:48'24" |
| 9 | 06'27" | 00:54'51" |
| 10 | 06'41" | 01:01'32" |
| 11 | 06'25" | 01:07'57" |
| 11.8 | 06'28" | 01:12'53" |
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