16.0 km | 01:47:58 | 06:44/km日期: 2020-11-10 17:54 - 平均心率: 152 - 卡路里: 987 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 82%
Pace: 07'11" / 06'22" / 06'00" / 06'03" / 06'32" / 06'01" / 06'19" / 06'19" / 06'19" / 06'23" / 06'19" / 06'17" / 06'10" / 06'14" / 06'35" / 12'01" / 88'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'13") | 1000 / 1000 |
| 2 | | 06'24" (+00'26") | 440 / 1440 |
| 3 | | 06'12" (+00'14") | 1000 / 2440 |
| 4 | | 06'02" (+00'04") | 1000 / 3440 |
| 5 | | 06'27" (+00'29") | 1000 / 4440 |
| 6 | | 05'58" | 1000 / 5440 |
| 7 | | 06'10" (+00'12") | 1000 / 6440 |
| 8 | | 06'28" (+00'30") | 1000 / 7440 |
| 9 | | 06'12" (+00'14") | 1000 / 8440 |
| 10 | | 06'25" (+00'27") | 1000 / 9440 |
| 11 | | 06'12" (+00'14") | 1000 / 10440 |
| 12 | | 06'21" (+00'23") | 1000 / 11440 |
| 13 | | 06'23" (+00'25") | 1000 / 12440 |
| 14 | | 06'09" (+00'11") | 1000 / 13440 |
| 15 | | 06'03" (+00'05") | 1000 / 14440 |
| 16 | | 06'34" (+00'36") | 516 / 14957 |
| 17 | | 12'59" (+07'01") | 55 / 15012 |
| 18 | | 12'43" (+06'45") | 998 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 : 266.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'22" | 00:13'33" |
| 3 | 06'00" | 00:19'33" |
| 4 | 06'03" | 00:25'36" |
| 5 | 06'32" | 00:32'08" |
| 6 | 06'01" | 00:38'09" |
| 7 | 06'19" | 00:44'28" |
| 8 | 06'19" | 00:50'47" |
| 9 | 06'19" | 00:57'06" |
| 10 | 06'23" | 01:03'29" |
| 11 | 06'19" | 01:09'48" |
| 12 | 06'17" | 01:16'05" |
| 13 | 06'10" | 01:22'15" |
| 14 | 06'14" | 01:28'29" |
| 15 | 06'35" | 01:35'04" |
| 16 | 12'01" | 01:47'05" |
| 16.0 | 81'11" | 01:47'58" |
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