12.5 km | 01:22:01 | 06:34/km日期: 2020-11-10 18:41 - 平均心率: 149 - 卡路里: 767 Cal - 平均步頻: 180
Pace: 07'24" / 06'41" / 06'39" / 06'18" / 06'24" / 06'22" / 06'16" / 06'21" / 06'46" / 06'31" / 06'08" / 06'45" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'38") | 1000 / 1000 |
| 2 | | 06'45" (+01'01") | 387 / 1387 |
| 3 | | 07'53" (+02'09") | 13 / 1400 |
| 4 | | 06'28" (+00'44") | 1000 / 2400 |
| 5 | | 06'24" (+00'40") | 200 / 2600 |
| 6 | | 07'38" (+01'54") | 196 / 2796 |
| 7 | | 06'16" (+00'32") | 1000 / 3796 |
| 8 | | 06'13" (+00'29") | 200 / 3996 |
| 9 | | 08'52" (+03'08") | 169 / 4166 |
| 10 | | 05'54" (+00'10") | 1000 / 5166 |
| 11 | | 05'47" (+00'03") | 200 / 5366 |
| 12 | | 07'58" (+02'14") | 187 / 5554 |
| 13 | | 06'11" (+00'27") | 1000 / 6554 |
| 14 | | 06'06" (+00'22") | 200 / 6754 |
| 15 | | 06'43" (+00'59") | 222 / 6976 |
| 16 | | 06'23" (+00'39") | 1000 / 7976 |
| 17 | | 05'54" (+00'10") | 200 / 8176 |
| 18 | | 08'35" (+02'51") | 174 / 8351 |
| 19 | | 06'16" (+00'32") | 1000 / 9351 |
| 20 | | 06'13" (+00'29") | 200 / 9551 |
| 21 | | 07'33" (+01'49") | 198 / 9749 |
| 22 | | 06'21" (+00'37") | 1000 / 10749 |
| 23 | | 05'44" | 200 / 10949 |
| 24 | | 08'26" (+02'42") | 177 / 11127 |
| 25 | | 06'18" (+00'34") | 1000 / 12127 |
| 26 | | 06'16" (+00'32") | 200 / 12327 |
| 27 | | 10'42" (+04'58") | 140 / 12467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 177.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'41" | 00:14'05" |
| 3 | 06'39" | 00:20'44" |
| 4 | 06'18" | 00:27'02" |
| 5 | 06'24" | 00:33'26" |
| 6 | 06'22" | 00:39'48" |
| 7 | 06'16" | 00:46'04" |
| 8 | 06'21" | 00:52'25" |
| 9 | 06'46" | 00:59'11" |
| 10 | 06'31" | 01:05'42" |
| 11 | 06'08" | 01:11'50" |
| 12 | 06'45" | 01:18'35" |
| 12.5 | 07'24" | 01:22'03" |
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