14.7 km | 01:17:12 | 05:16/km日期: 2014-11-29 07:57 - 地點: 安平亂繞 - 卡路里: 791 Cal - 溫度: 22°C - 濕度: 95%
Pace: 05'58" / 05'19" / 06'13" / 05'26" / 05'14" / 05'22" / 05'13" / 05'08" / 06'00" / 05'11" / 06'22" / 04'54" / 06'19" / 05'21" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'04") | 1000 / 1000 |
| 2 | | 05'18" (+00'24") | 1000 / 2000 |
| 3 | | 05'29" (+00'35") | 1000 / 3000 |
| 4 | | 05'25" (+00'31") | 1000 / 4000 |
| 5 | | 05'13" (+00'19") | 1000 / 5000 |
| 6 | | 05'22" (+00'28") | 1000 / 6000 |
| 7 | | 05'12" (+00'18") | 1000 / 7000 |
| 8 | | 05'08" (+00'14") | 1000 / 8000 |
| 9 | | 05'05" (+00'11") | 1000 / 9000 |
| 10 | | 05'11" (+00'17") | 1000 / 10000 |
| 11 | | 05'18" (+00'24") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 05'30" (+00'36") | 1000 / 13000 |
| 14 | | 04'55" (+00'01") | 1000 / 14000 |
| 15 | | 04'44" | 656 / 14656 |
今天大餐2連發
所以早上得先去燃燒一下才吃得多
只是台南也太熱了吧
都快12月了還25~26度是在熱什麼意思的
11月累積里程 : 332.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'19" | 00:11'17" |
| 3 | 06'13" | 00:17'30" |
| 4 | 05'26" | 00:22'56" |
| 5 | 05'14" | 00:28'10" |
| 6 | 05'22" | 00:33'32" |
| 7 | 05'13" | 00:38'45" |
| 8 | 05'08" | 00:43'53" |
| 9 | 06'00" | 00:49'53" |
| 10 | 05'11" | 00:55'04" |
| 11 | 06'22" | 01:01'26" |
| 12 | 04'54" | 01:06'20" |
| 13 | 06'19" | 01:12'39" |
| 14 | 05'21" | 01:18'00" |
| 14.7 | 04'44" | 01:21'07" |
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