11.0 km | 00:58:21 | 05:17/km日期: 2020-11-10 16:36 - 平均心率: 146 - 卡路里: 895 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 75%
Pace: 07'12" / 06'26" / 05'23" / 05'21" / 05'08" / 05'19" / 04'59" / 04'51" / 04'45" / 04'39" / 04'16" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'56") | 1000 / 1000 |
| 2 | | 06'25" (+02'10") | 1000 / 2000 |
| 3 | | 05'22" (+01'07") | 1000 / 3000 |
| 4 | | 05'21" (+01'06") | 1000 / 4000 |
| 5 | | 05'07" (+00'52") | 1000 / 5000 |
| 6 | | 05'19" (+01'04") | 1000 / 6000 |
| 7 | | 04'58" (+00'43") | 1000 / 7000 |
| 8 | | 04'51" (+00'36") | 1000 / 8000 |
| 9 | | 04'44" (+00'29") | 1000 / 9000 |
| 10 | | 04'39" (+00'24") | 1000 / 10000 |
| 11 | | 04'15" | 1000 / 11000 |
| 12 | | 03'29" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 216.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'26" | 00:13'38" |
| 3 | 05'23" | 00:19'01" |
| 4 | 05'21" | 00:24'22" |
| 5 | 05'08" | 00:29'30" |
| 6 | 05'19" | 00:34'49" |
| 7 | 04'59" | 00:39'48" |
| 8 | 04'51" | 00:44'39" |
| 9 | 04'45" | 00:49'24" |
| 10 | 04'39" | 00:54'03" |
| 11 | 04'16" | 00:58'19" |
| 11.0 | 03'35" | 00:58'22" |
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