11.2 km | 01:13:04 | 06:30/km日期: 2020-11-10 17:25 - 卡路里: 769 Cal - 平均步頻: 167 - 溫度: 26°C - 濕度: 69%
Pace: 06'31" / 05'55" / 06'03" / 06'09" / 07'21" / 06'06" / 05'50" / 06'45" / 05'48" / 06'15" / 06'51" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'45") | 1001 / 1001 |
| 2 | | 05'54" (+00'09") | 1001 / 2003 |
| 3 | | 06'01" (+00'16") | 1005 / 3008 |
| 4 | | 06'06" (+00'21") | 991 / 3999 |
| 5 | | 07'21" (+01'36") | 1012 / 5012 |
| 6 | | 06'11" (+00'26") | 1003 / 6016 |
| 7 | | 05'45" | 991 / 7007 |
| 8 | | 06'45" (+01'00") | 1008 / 8016 |
| 9 | | 05'48" (+00'03") | 1000 / 9017 |
| 10 | | 06'12" (+00'27") | 1008 / 10025 |
| 11 | | 06'50" (+01'05") | 998 / 11024 |
| 12 | | 06'26" (+00'41") | 238 / 11262 |
晚安安，傍晚自分局經澄觀至鳥松所督勤，氣溫適宜跑起來頗覺舒暢，流汗不多但仍要快快換洗，因長官到仁武督導，得快與偵查副隊長再前往巡視校園安全了
11月累積里程 : 187.68 km
Android - SHARP FS8032 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'55" | 00:12'26" |
| 3 | 06'03" | 00:18'29" |
| 4 | 06'09" | 00:24'38" |
| 5 | 07'21" | 00:31'59" |
| 6 | 06'06" | 00:38'05" |
| 7 | 05'50" | 00:43'55" |
| 8 | 06'45" | 00:50'40" |
| 9 | 05'48" | 00:56'28" |
| 10 | 06'15" | 01:02'43" |
| 11 | 06'51" | 01:09'34" |
| 11.3 | 06'09" | 01:11'11" |
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