10.2 km | 01:02:54 | 06:09/km日期: 2020-11-10 17:15 - 卡路里: 729 Cal - 溫度: 21°C - 濕度: 72%
Pace: 06'52" / 06'28" / 06'27" / 06'21" / 06'29" / 06'15" / 06'21" / 06'04" / 05'01" / 05'31" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'50") | 1000 / 1000 |
| 2 | | 06'22" (+01'22") | 1000 / 2000 |
| 3 | | 06'26" (+01'26") | 1000 / 3000 |
| 4 | | 06'21" (+01'21") | 1000 / 4000 |
| 5 | | 06'28" (+01'28") | 1000 / 5000 |
| 6 | | 06'15" (+01'15") | 1000 / 6000 |
| 7 | | 06'20" (+01'20") | 1000 / 7000 |
| 8 | | 06'04" (+01'04") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'30" (+00'30") | 1000 / 10000 |
| 11 | | 05'52" (+00'52") | 205 / 10205 |
11月累積里程 : 239.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'28" | 00:13'20" |
| 3 | 06'27" | 00:19'47" |
| 4 | 06'21" | 00:26'08" |
| 5 | 06'29" | 00:32'37" |
| 6 | 06'15" | 00:38'52" |
| 7 | 06'21" | 00:45'13" |
| 8 | 06'04" | 00:51'17" |
| 9 | 05'01" | 00:56'18" |
| 10 | 05'31" | 01:01'49" |
| 10.2 | 05'55" | 01:03'02" |
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