30.3 km | 03:44:23 | 07:24/km日期: 2020-11-10 05:29 - 總爬升: 163 m - 卡路里: 1637 Cal - 溫度: 18°C - 濕度: 99%
Pace: 07'01" / 06'35" / 07'02" / 06'49" / 06'40" / 06'45" / 07'07" / 06'50" / 08'25" / 07'26" / 07'09" / 07'10" / 08'06" / 10'29" / 07'43" / 07'09" / 07'31" / 08'06" / 07'25" / 07'27" / 07'21" / 07'18" / 07'29" / 07'17" / 07'11" / 07'18" / 07'38" / 07'25" / 07'21" / 07'08" / 06'14" /
11月累積里程 : 234.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'35" | 00:13'36" |
| 3 | 07'02" | 00:20'38" |
| 4 | 06'49" | 00:27'27" |
| 5 | 06'40" | 00:34'07" |
| 6 | 06'45" | 00:40'52" |
| 7 | 07'07" | 00:47'59" |
| 8 | 06'50" | 00:54'49" |
| 9 | 08'25" | 01:03'14" |
| 10 | 07'26" | 01:10'40" |
| 11 | 07'09" | 01:17'49" |
| 12 | 07'10" | 01:24'59" |
| 13 | 08'06" | 01:33'05" |
| 14 | 10'29" | 01:43'34" |
| 15 | 07'43" | 01:51'17" |
| 16 | 07'09" | 01:58'26" |
| 17 | 07'31" | 02:05'57" |
| 18 | 08'06" | 02:14'03" |
| 19 | 07'25" | 02:21'28" |
| 20 | 07'27" | 02:28'55" |
| 21 | 07'21" | 02:36'16" |
| 22 | 07'18" | 02:43'34" |
| 23 | 07'29" | 02:51'03" |
| 24 | 07'17" | 02:58'20" |
| 25 | 07'11" | 03:05'31" |
| 26 | 07'18" | 03:12'49" |
| 27 | 07'38" | 03:20'27" |
| 28 | 07'25" | 03:27'52" |
| 29 | 07'21" | 03:35'13" |
| 30 | 07'08" | 03:42'21" |
| 30.3 | 06'14" | 03:44'17" |
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