16.3 km | 01:00:47 | 03:43/km日期: 2020-11-10 06:37 - 卡路里: 1057 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 90%
Pace: 03'55" / 03'47" / 03'48" / 03'43" / 03'43" / 03'42" / 03'44" / 03'45" / 03'41" / 03'40" / 03'45" / 03'42" / 03'39" / 03'41" / 03'40" / 03'41" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'23") | 400 / 400 |
| 2 | | 03'50" (+00'16") | 409 / 810 |
| 3 | | 03'43" (+00'09") | 403 / 1213 |
| 4 | | 03'48" (+00'14") | 402 / 1615 |
| 5 | | 03'45" (+00'11") | 406 / 2022 |
| 6 | | 03'46" (+00'12") | 404 / 2426 |
| 7 | | 03'46" (+00'12") | 406 / 2833 |
| 8 | | 03'48" (+00'14") | 400 / 3234 |
| 9 | | 03'46" (+00'12") | 406 / 3640 |
| 10 | | 03'40" (+00'06") | 414 / 4055 |
| 11 | | 03'47" (+00'13") | 403 / 4458 |
| 12 | | 03'44" (+00'10") | 407 / 4866 |
| 13 | | 03'43" (+00'09") | 403 / 5269 |
| 14 | | 03'41" (+00'07") | 409 / 5679 |
| 15 | | 03'42" (+00'08") | 411 / 6090 |
| 16 | | 03'43" (+00'09") | 406 / 6496 |
| 17 | | 03'45" (+00'11") | 406 / 6903 |
| 18 | | 03'45" (+00'11") | 405 / 7308 |
| 19 | | 03'42" (+00'08") | 409 / 7718 |
| 20 | | 03'42" (+00'08") | 408 / 8126 |
| 21 | | 03'40" (+00'06") | 412 / 8539 |
| 22 | | 03'41" (+00'07") | 411 / 8951 |
| 23 | | 03'41" (+00'07") | 412 / 9363 |
| 24 | | 03'42" (+00'08") | 410 / 9774 |
| 25 | | 03'40" (+00'06") | 416 / 10191 |
| 26 | | 03'42" (+00'08") | 410 / 10601 |
| 27 | | 03'44" (+00'10") | 408 / 11010 |
| 28 | | 03'44" (+00'10") | 409 / 11420 |
| 29 | | 03'40" (+00'06") | 410 / 11830 |
| 30 | | 03'34" | 421 / 12252 |
| 31 | | 03'41" (+00'07") | 411 / 12664 |
| 32 | | 03'43" (+00'09") | 413 / 13078 |
| 33 | | 03'41" (+00'07") | 404 / 13482 |
| 34 | | 03'40" (+00'06") | 406 / 13889 |
| 35 | | 03'42" (+00'08") | 402 / 14292 |
| 36 | | 03'39" (+00'05") | 405 / 14698 |
| 37 | | 03'40" (+00'06") | 404 / 15103 |
| 38 | | 03'36" (+00'02") | 408 / 15511 |
| 39 | | 03'44" (+00'10") | 402 / 15913 |
| 40 | | 03'40" (+00'06") | 413 / 16327 |
11月累積里程 : 181.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'47" | 00:07'42" |
| 3 | 03'48" | 00:11'30" |
| 4 | 03'43" | 00:15'13" |
| 5 | 03'43" | 00:18'56" |
| 6 | 03'42" | 00:22'38" |
| 7 | 03'44" | 00:26'22" |
| 8 | 03'45" | 00:30'07" |
| 9 | 03'41" | 00:33'48" |
| 10 | 03'40" | 00:37'28" |
| 11 | 03'45" | 00:41'13" |
| 12 | 03'42" | 00:44'55" |
| 13 | 03'39" | 00:48'34" |
| 14 | 03'41" | 00:52'15" |
| 15 | 03'40" | 00:55'55" |
| 16 | 03'41" | 00:59'36" |
| 16.3 | 03'42" | 01:00'49" |
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