21.3 km | 02:43:03 | 07:38/km日期: 2020-11-09 18:24 - 平均心率: 154 - 卡路里: 1295 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 67%
Pace: 07'54" / 07'27" / 07'29" / 07'43" / 07'34" / 07'25" / 07'27" / 06'58" / 07'32" / 07'30" / 07'41" / 07'33" / 07'32" / 07'26" / 08'09" / 07'11" / 08'01" / 07'57" / 08'07" / 07'49" / 07'50" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'56") | 1000 / 1000 |
| 2 | | 07'27" (+00'29") | 1000 / 2000 |
| 3 | | 07'28" (+00'30") | 1000 / 3000 |
| 4 | | 07'42" (+00'44") | 1000 / 4000 |
| 5 | | 07'33" (+00'35") | 1000 / 5000 |
| 6 | | 07'25" (+00'27") | 1000 / 6000 |
| 7 | | 07'26" (+00'28") | 1000 / 7000 |
| 8 | | 06'58" | 1000 / 8000 |
| 9 | | 07'31" (+00'33") | 1000 / 9000 |
| 10 | | 07'30" (+00'32") | 1000 / 10000 |
| 11 | | 07'40" (+00'42") | 1000 / 11000 |
| 12 | | 07'32" (+00'34") | 1000 / 12000 |
| 13 | | 07'31" (+00'33") | 1000 / 13000 |
| 14 | | 07'25" (+00'27") | 1000 / 14000 |
| 15 | | 07'37" (+00'39") | 1000 / 15000 |
| 16 | | 07'42" (+00'44") | 1000 / 16000 |
| 17 | | 08'01" (+01'03") | 1000 / 17000 |
| 18 | | 07'57" (+00'59") | 1000 / 18000 |
| 19 | | 08'06" (+01'08") | 1000 / 19000 |
| 20 | | 07'49" (+00'51") | 1000 / 20000 |
| 21 | | 07'49" (+00'51") | 1000 / 21000 |
| 22 | | 08'09" (+01'11") | 346 / 21346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 100.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'27" | 00:15'21" |
| 3 | 07'29" | 00:22'50" |
| 4 | 07'43" | 00:30'33" |
| 5 | 07'34" | 00:38'07" |
| 6 | 07'25" | 00:45'32" |
| 7 | 07'27" | 00:52'59" |
| 8 | 06'58" | 00:59'57" |
| 9 | 07'32" | 01:07'29" |
| 10 | 07'30" | 01:14'59" |
| 11 | 07'41" | 01:22'40" |
| 12 | 07'33" | 01:30'13" |
| 13 | 07'32" | 01:37'45" |
| 14 | 07'26" | 01:45'11" |
| 15 | 08'09" | 01:53'20" |
| 16 | 07'11" | 02:00'31" |
| 17 | 08'01" | 02:08'32" |
| 18 | 07'57" | 02:16'29" |
| 19 | 08'07" | 02:24'36" |
| 20 | 07'49" | 02:32'25" |
| 21 | 07'50" | 02:40'15" |
| 21.3 | 08'07" | 02:43'04" |
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