11.7 km | 00:55:40 | 04:46/km日期: 2020-11-09 06:57 - 平均心率: 159 - 卡路里: 746 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 04'50" / 04'49" / 04'46" / 04'47" / 07'50" / 05'21" / 04'45" / 04'47" / 04'51" / 04'50" / 04'42" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'09") | 1000 / 1000 |
| 2 | | 04'49" (+00'08") | 1000 / 2000 |
| 3 | | 04'45" (+00'04") | 1000 / 3000 |
| 4 | | 04'47" (+00'06") | 1000 / 4000 |
| 5 | | 04'45" (+00'04") | 1000 / 5000 |
| 6 | | 04'42" (+00'01") | 1000 / 6000 |
| 7 | | 04'45" (+00'04") | 1000 / 7000 |
| 8 | | 04'46" (+00'05") | 1000 / 8000 |
| 9 | | 04'51" (+00'10") | 1000 / 9000 |
| 10 | | 04'50" (+00'09") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 04'41" | 658 / 11658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
11月累積里程 : 94.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'49" | 00:09'39" |
| 3 | 04'46" | 00:14'25" |
| 4 | 04'47" | 00:19'12" |
| 5 | 07'50" | 00:27'02" |
| 6 | 05'21" | 00:32'23" |
| 7 | 04'45" | 00:37'08" |
| 8 | 04'47" | 00:41'55" |
| 9 | 04'51" | 00:46'46" |
| 10 | 04'50" | 00:51'36" |
| 11 | 04'42" | 00:56'18" |
| 11.7 | 04'41" | 00:59'23" |
ricky tseng 說推
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