8.6 km | 00:50:12 | 05:51/km日期: 2020-11-09 05:24 - 平均心率: 127 - 卡路里: 408 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 06'27" / 06'09" / 05'57" / 05'53" / 05'45" / 05'48" / 05'40" / 05'32" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'30") | 305 / 305 |
2 | | 06'23" (+01'06") | 309 / 614 |
3 | | 06'17" (+01'00") | 308 / 922 |
4 | | 06'15" (+00'58") | 311 / 1234 |
5 | | 06'14" (+00'57") | 306 / 1540 |
6 | | 06'04" (+00'47") | 306 / 1847 |
7 | | 05'56" (+00'39") | 306 / 2153 |
8 | | 05'57" (+00'40") | 305 / 2458 |
9 | | 06'01" (+00'44") | 305 / 2764 |
10 | | 05'48" (+00'31") | 313 / 3077 |
11 | | 05'48" (+00'31") | 310 / 3388 |
12 | | 05'54" (+00'37") | 307 / 3696 |
13 | | 05'52" (+00'35") | 306 / 4002 |
14 | | 05'47" (+00'30") | 311 / 4314 |
15 | | 05'47" (+00'30") | 310 / 4625 |
16 | | 05'43" (+00'26") | 309 / 4935 |
17 | | 05'45" (+00'28") | 304 / 5239 |
18 | | 05'47" (+00'30") | 315 / 5555 |
19 | | 05'53" (+00'36") | 313 / 5868 |
20 | | 05'39" (+00'22") | 321 / 6190 |
21 | | 05'42" (+00'25") | 320 / 6510 |
22 | | 05'37" (+00'20") | 321 / 6831 |
23 | | 05'35" (+00'18") | 317 / 7148 |
24 | | 05'33" (+00'16") | 321 / 7470 |
25 | | 05'32" (+00'15") | 324 / 7794 |
26 | | 05'17" | 335 / 8130 |
27 | | 05'32" (+00'15") | 323 / 8454 |
28 | | 05'18" (+00'01") | 107 / 8561 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 310.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'09" | 00:12'36" |
3 | 05'57" | 00:18'33" |
4 | 05'53" | 00:24'26" |
5 | 05'45" | 00:30'11" |
6 | 05'48" | 00:35'59" |
7 | 05'40" | 00:41'39" |
8 | 05'32" | 00:47'11" |
8.6 | 05'22" | 00:50'12" |