23.9 km | 03:20:53 | 08:23/km日期: 2020-11-07 06:55 - 總爬升: 184 m - 平均心率: 130 - 卡路里: 1333 Cal - 平均步頻: 134 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 31'45" / 00'01" / 01'00" / 00'05" / 02'49" / 15'08" / 03'05" / 08'28" / 13'18" / 08'02" / 04'38" / 08'31" / 07'06" / 07'30" / 08'09" / 10'04" / 11'38" / 09'15" / 08'35" / 04'21" / 07'07" / 14'59" / 08'24" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'41") | 1000 / 1000 |
| 2 | | 06'52" (+00'58") | 1000 / 2000 |
| 3 | | 06'48" (+00'54") | 1000 / 3000 |
| 4 | | 06'49" (+00'55") | 1000 / 4000 |
| 5 | | 07'33" (+01'39") | 1000 / 5000 |
| 6 | | 09'12" (+03'18") | 1000 / 6000 |
| 7 | | 08'59" (+03'05") | 1000 / 7000 |
| 8 | | 08'20" (+02'26") | 1000 / 8000 |
| 9 | | 09'55" (+04'01") | 1000 / 9000 |
| 10 | | 08'34" (+02'40") | 1000 / 10000 |
| 11 | | 07'34" (+01'40") | 1000 / 11000 |
| 12 | | 08'30" (+02'36") | 1000 / 12000 |
| 13 | | 07'06" (+01'12") | 1000 / 13000 |
| 14 | | 07'27" (+01'33") | 1000 / 14000 |
| 15 | | 08'11" (+02'17") | 1000 / 15000 |
| 16 | | 09'31" (+03'37") | 581 / 15581 |
| 17 | | 10'52" (+04'58") | 1000 / 16581 |
| 18 | | 10'54" (+05'00") | 1000 / 17581 |
| 19 | | 08'01" (+02'07") | 1000 / 18581 |
| 20 | | 06'26" (+00'32") | 1000 / 19581 |
| 21 | | 05'54" | 1000 / 20581 |
| 22 | | 08'03" (+02'09") | 1000 / 21581 |
| 23 | | 08'49" (+02'55") | 1000 / 22581 |
| 24 | | 08'48" (+02'54") | 1000 / 23581 |
| 25 | | 22'42" (+16'48") | 349 / 23930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 39.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'45" | 00:31'45" |
| 2 | 00'01" | 00:31'46" |
| 3 | 01'00" | 00:32'46" |
| 4 | 00'05" | 00:32'51" |
| 5 | 02'49" | 00:35'40" |
| 6 | 15'08" | 00:50'48" |
| 7 | 03'05" | 00:53'53" |
| 8 | 08'28" | 01:02'21" |
| 9 | 13'18" | 01:15'39" |
| 10 | 08'02" | 01:23'41" |
| 11 | 04'38" | 01:28'19" |
| 12 | 08'31" | 01:36'50" |
| 13 | 07'06" | 01:43'56" |
| 14 | 07'30" | 01:51'26" |
| 15 | 08'09" | 01:59'35" |
| 16 | 10'04" | 02:09'39" |
| 17 | 11'38" | 02:21'17" |
| 18 | 09'15" | 02:30'32" |
| 19 | 08'35" | 02:39'07" |
| 20 | 04'21" | 02:43'28" |
| 21 | 07'07" | 02:50'35" |
| 22 | 14'59" | 03:05'34" |
| 23 | 08'24" | 03:13'58" |
| 23.9 | 07'26" | 03:20'53" |
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