28.6 km | 02:38:56 | 05:33/km日期: 2014-11-29 06:17 - 總爬升: 436 m - 卡路里: 2367 Cal - 溫度: 21°C - 濕度: 96%
Pace: 05'38" / 05'27" / 05'32" / 06'00" / 05'30" / 05'04" / 05'29" / 05'38" / 05'30" / 05'18" / 05'59" / 05'26" / 05'02" / 05'02" / 05'54" / 05'21" / 05'14" / 05'50" / 06'04" / 05'03" / 05'13" / 05'40" / 05'31" / 05'24" / 05'33" / 06'10" / 05'32" / 05'03" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1773 / 1773 |
| 2 | | 05'30" | 27035 / 28808 |
11月累積里程 :
300.99 km 
MIZUNO WAVE Rider 16 累積 :
3009.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'27" | 00:11'05" |
| 3 | 05'32" | 00:16'37" |
| 4 | 06'00" | 00:22'37" |
| 5 | 05'30" | 00:28'07" |
| 6 | 05'04" | 00:33'11" |
| 7 | 05'29" | 00:38'40" |
| 8 | 05'38" | 00:44'18" |
| 9 | 05'30" | 00:49'48" |
| 10 | 05'18" | 00:55'06" |
| 11 | 05'59" | 01:01'05" |
| 12 | 05'26" | 01:06'31" |
| 13 | 05'02" | 01:11'33" |
| 14 | 05'02" | 01:16'35" |
| 15 | 05'54" | 01:22'29" |
| 16 | 05'21" | 01:27'50" |
| 17 | 05'14" | 01:33'04" |
| 18 | 05'50" | 01:38'54" |
| 19 | 06'04" | 01:44'58" |
| 20 | 05'03" | 01:50'01" |
| 21 | 05'13" | 01:55'14" |
| 22 | 05'40" | 02:00'54" |
| 23 | 05'31" | 02:06'25" |
| 24 | 05'24" | 02:11'49" |
| 25 | 05'33" | 02:17'22" |
| 26 | 06'10" | 02:23'32" |
| 27 | 05'32" | 02:29'04" |
| 28 | 05'03" | 02:34'07" |
| 28.6 | 08'31" | 02:38'56" |
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