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單車 (3) U-BIKE
已使用了 7 年 1 個月 3 天
共騎了 251.2 km GIANT
已使用了 10 年 3 個月 3 天
共騎了 12572.9 km 最佳成績: 全馬 : 04:20:33 半馬 : 01:52:27 跑齡 : 7 年 (已參加 場比賽) 總里程 :  7469.5 km |  17038.2 km 2024 年 : 1472.0 km | 122.2 km | 2024 | (km) | (km) | | Dec | 14.9 | 0.0 | | Nov | 75.2 | 0.0 | | Oct | 76.8 | 4.2 | | Sep | 136.7 | 0.0 | | Aug | 139.3 | 0.0 | | Jul | 128.6 | 0.0 |
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|  全馬 | 04:32:28 | 06:27/km | 第6馬| 官方成績 | | 日期 | 2020-11-08 | | 成績 | 04:32:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'31" (+01'31") | 01:04'18" (+01'38") | | 00:32'47" (+02'47") | | 00:32'40" (+02'40") | 01:02'40" | | 00:30'00" | | 00:33'57" (+03'57") | 01:05'07" (+02'27") | | 00:31'10" (+01'10") | | 00:32'32" (+02'32") | 01:05'25" (+02'45") | | 00:32'53" (+02'53") | |
日期: 2020-11-08 06:20 - 總爬升: 171 m - 平均心率: 160 - 卡路里: 2280 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'23" (+01'43") | 1000 / 1000 | | 2 | | 05'59" (+00'19") | 1000 / 2000 | | 3 | | 06'16" (+00'36") | 1000 / 3000 | | 4 | | 05'53" (+00'13") | 1000 / 4000 | | 5 | | 06'05" (+00'25") | 1000 / 5000 |
| 6 | | 06'06" (+00'26") | 1000 / 6000 | | 7 | | 06'18" (+00'38") | 1000 / 7000 | | 8 | | 08'03" (+02'23") | 1000 / 8000 | | 9 | | 06'21" (+00'41") | 1000 / 9000 | | 10 | | 05'56" (+00'16") | 1000 / 10000 | | 11 | | 06'40" (+01'00") | 1000 / 11000 | | 12 | | 06'16" (+00'36") | 1000 / 12000 | | 13 | | 06'02" (+00'22") | 1000 / 13000 | | 14 | | 06'04" (+00'24") | 1000 / 14000 | | 15 | | 07'34" (+01'54") | 1000 / 15000 | | 16 | | 05'53" (+00'13") | 1000 / 16000 | | 17 | | 06'35" (+00'55") | 1000 / 17000 | | 18 | | 05'40" | 1000 / 18000 | | 19 | | 06'01" (+00'21") | 1000 / 19000 | | 20 | | 05'49" (+00'09") | 1000 / 20000 | | 21 | | 05'56" (+00'16") | 1000 / 21000 | | 22 | | 05'57" (+00'17") | 1000 / 22000 | | 23 | | 07'39" (+01'59") | 1000 / 23000 | | 24 | | 08'07" (+02'27") | 1000 / 24000 | | 25 | | 06'15" (+00'35") | 1000 / 25000 | | 26 | | 05'50" (+00'10") | 1000 / 26000 | | 27 | | 06'37" (+00'57") | 1000 / 27000 | | 28 | | 05'54" (+00'14") | 1000 / 28000 | | 29 | | 06'12" (+00'32") | 1000 / 29000 | | 30 | | 06'33" (+00'53") | 1000 / 30000 | | 31 | | 06'16" (+00'36") | 1000 / 31000 | | 32 | | 07'36" (+01'56") | 1000 / 32000 | | 33 | | 05'44" (+00'04") | 1000 / 33000 | | 34 | | 05'57" (+00'17") | 1000 / 34000 | | 35 | | 06'57" (+01'17") | 1000 / 35000 | | 36 | | 05'53" (+00'13") | 1000 / 36000 | | 37 | | 07'12" (+01'32") | 1000 / 37000 | | 38 | | 07'37" (+01'57") | 1000 / 38000 | | 39 | | 06'17" (+00'37") | 1000 / 39000 | | 40 | | 05'52" (+00'12") | 1000 / 40000 | | 41 | | 06'21" (+00'41") | 1000 / 41000 | | 42 | | 05'46" (+00'06") | 1000 / 42000 | | 43 | | 05'22" | 513 / 42513 |
終於有機會來參與這場賽事，但自己卻訓練不夠，賽前一週跟同事練跑，才認真注意心率與跑速的關係，原來之前LSD都練錯。於是採取馬拉松配速區跑，堅持到最後還能稍稍拉點速度，看到別人越跑越慢自己還跑得動感覺還不賴，不過腿還是痠到不想走路，但能有這樣的成績已經很滿意了。 賽後評分: 很熱情，補給很棒，真的值得朝聖。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 187.28 km  ASIS GEL-CUMULUS 18 累積 : 902.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 05'59" | 00:13'16" | | 3 | 06'16" | 00:19'32" | | 4 | 05'54" | 00:25'26" | | 5 | 06'05" | 00:31'31" | | 6 | 06'07" | 00:37'38" | | 7 | 06'18" | 00:43'56" | | 8 | 08'04" | 00:52'00" | | 9 | 06'21" | 00:58'21" | | 10 | 05'57" | 01:04'18" | | 11 | 06'40" | 01:10'58" | | 12 | 06'17" | 01:17'15" | | 13 | 06'04" | 01:23'19" | | 14 | 06'04" | 01:29'23" | | 15 | 07'35" | 01:36'58" | | 16 | 05'54" | 01:42'52" | | 17 | 06'35" | 01:49'27" | | 18 | 05'41" | 01:55'08" | | 19 | 06'01" | 02:01'09" | | 20 | 05'49" | 02:06'58" | | 21 | 05'57" | 02:12'55" | | 22 | 05'57" | 02:18'52" | | 23 | 07'40" | 02:26'32" | | 24 | 08'07" | 02:34'39" | | 25 | 06'16" | 02:40'55" | | 26 | 05'51" | 02:46'46" | | 27 | 06'37" | 02:53'23" | | 28 | 05'55" | 02:59'18" | | 29 | 06'13" | 03:05'31" | | 30 | 06'34" | 03:12'05" | | 31 | 06'16" | 03:18'21" | | 32 | 07'36" | 03:25'57" | | 33 | 05'45" | 03:31'42" | | 34 | 05'58" | 03:37'40" | | 35 | 06'57" | 03:44'37" | | 36 | 05'54" | 03:50'31" | | 37 | 07'12" | 03:57'43" | | 38 | 07'37" | 04:05'20" | | 39 | 06'18" | 04:11'38" | | 40 | 05'52" | 04:17'30" | | 41 | 06'21" | 04:23'51" | | 42 | 05'47" | 04:29'38" | | 42.5 | 05'23" | 04:32'24" |
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