42.0 km | 05:40:52 | 08:06/km日期: 2020-10-25 06:02 - 總爬升: 632 m - 平均心率: 160 - 卡路里: 2221 Cal - 總步數: 48654 - 平均步頻: 142 - 平均步幅: 86 cm
Pace: 06'03" / 06'14" / 06'09" / 06'16" / 06'44" / 06'09" / 07'02" / 06'12" / 06'29" / 07'03" / 07'05" / 07'27" / 07'24" / 06'16" / 07'04" / 06'52" / 07'12" / 07'45" / 08'25" / 06'49" / 06'37" / 07'19" / 08'32" / 05'32" / 06'55" / 06'19" / 06'20" / 08'04" / 11'27" / 13'38" / 07'35" / 05'58" / 08'23" / 08'16" / 08'41" / 09'51" / 11'02" / 11'05" / 11'23" / 08'23" / 09'36" / 10'56" / 268'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" | 1002 / 1002 | 171 / 96 |
| 2 | | 06'14" (+00'11") | 1000 / 2002 | 166 / 96 |
| 3 | | 06'15" (+00'12") | 1001 / 3004 | 170 / 93 |
| 4 | | 06'20" (+00'17") | 1001 / 4006 | 168 / 93 |
| 5 | | 06'47" (+00'44") | 1000 / 5007 | 168 / 87 |
| 6 | | 06'20" (+00'17") | 1001 / 6008 | 166 / 94 |
| 7 | | 07'03" (+01'00") | 1000 / 7009 | 163 / 86 |
| 8 | | 06'18" (+00'15") | 1000 / 8009 | 167 / 94 |
| 9 | | 06'33" (+00'30") | 1000 / 9009 | 166 / 91 |
| 10 | | 07'05" (+01'02") | 1001 / 10011 | 162 / 86 |
| 11 | | 07'13" (+01'10") | 1000 / 11011 | 154 / 89 |
| 12 | | 07'45" (+01'42") | 1000 / 12012 | 161 / 79 |
| 13 | | 07'17" (+01'14") | 1000 / 13012 | 163 / 83 |
| 14 | | 06'21" (+00'18") | 1002 / 14014 | 165 / 94 |
| 15 | | 07'16" (+01'13") | 1000 / 15015 | 162 / 84 |
| 16 | | 06'55" (+00'52") | 1001 / 16016 | 165 / 87 |
| 17 | | 07'17" (+01'14") | 1001 / 17018 | 161 / 85 |
| 18 | | 07'48" (+01'45") | 1002 / 18020 | 153 / 83 |
| 19 | | 08'50" (+02'47") | 1038 / 19059 | 141 / 80 |
| 20 | | 06'34" (+00'31") | 1001 / 20060 | 164 / 92 |
| 21 | | 07'00" (+00'57") | 1200 / 21260 | 158 / 89 |
| 22 | | 07'24" (+01'21") | 1000 / 22261 | 157 / 85 |
| 23 | | 07'27" (+01'24") | 1002 / 23263 | 151 / 88 |
| 24 | | 06'20" (+00'17") | 1001 / 24264 | 163 / 96 |
| 25 | | 07'08" (+01'05") | 1001 / 25265 | 158 / 88 |
| 26 | | 06'22" (+00'19") | 1003 / 26268 | 164 / 95 |
| 27 | | 07'53" (+01'50") | 1001 / 27270 | 141 / 89 |
| 28 | | 10'41" (+04'38") | 1001 / 28271 | 120 / 77 |
| 29 | | 11'03" (+05'00") | 1000 / 29271 | 117 / 76 |
| 30 | | 11'34" (+05'31") | 1000 / 30272 | 115 / 74 |
| 31 | | 06'09" (+00'06") | 1001 / 31274 | 161 / 100 |
| 32 | | 06'57" (+00'54") | 1000 / 32274 | 150 / 95 |
| 33 | | 08'27" (+02'24") | 1001 / 33276 | 137 / 86 |
| 34 | | 08'45" (+02'42") | 1000 / 34276 | 128 / 88 |
| 35 | | 10'55" (+04'52") | 1001 / 35278 | 110 / 82 |
| 36 | | 09'45" (+03'42") | 1000 / 36279 | 123 / 83 |
| 37 | | 10'39" (+04'36") | 1000 / 37279 | 118 / 79 |
| 38 | | 12'13" (+06'10") | 1000 / 38280 | 115 / 71 |
| 39 | | 09'07" (+03'04") | 1001 / 39281 | 127 / 85 |
| 40 | | 09'25" (+03'22") | 1000 / 40281 | 127 / 82 |
| 41 | | 11'20" (+05'17") | 1000 / 41282 | 113 / 77 |
| 42 | | 17'56" (+11'53") | 761 / 42043 | 78 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 92.99 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'14" | 00:12'17" |
| 3 | 06'09" | 00:18'26" |
| 4 | 06'16" | 00:24'42" |
| 5 | 06'44" | 00:31'26" |
| 6 | 06'09" | 00:37'35" |
| 7 | 07'02" | 00:44'37" |
| 8 | 06'12" | 00:50'49" |
| 9 | 06'29" | 00:57'18" |
| 10 | 07'03" | 01:04'21" |
| 11 | 07'05" | 01:11'26" |
| 12 | 07'27" | 01:18'53" |
| 13 | 07'24" | 01:26'17" |
| 14 | 06'16" | 01:32'33" |
| 15 | 07'04" | 01:39'37" |
| 16 | 06'52" | 01:46'29" |
| 17 | 07'12" | 01:53'41" |
| 18 | 07'45" | 02:01'26" |
| 19 | 08'25" | 02:09'51" |
| 20 | 06'49" | 02:16'40" |
| 21 | 06'37" | 02:23'17" |
| 22 | 07'19" | 02:30'36" |
| 23 | 08'32" | 02:39'08" |
| 24 | 05'32" | 02:44'40" |
| 25 | 06'55" | 02:51'35" |
| 26 | 06'19" | 02:57'54" |
| 27 | 06'20" | 03:04'14" |
| 28 | 08'04" | 03:12'18" |
| 29 | 11'27" | 03:23'45" |
| 30 | 13'38" | 03:37'23" |
| 31 | 07'35" | 03:44'58" |
| 32 | 05'58" | 03:50'56" |
| 33 | 08'23" | 03:59'19" |
| 34 | 08'16" | 04:07'35" |
| 35 | 08'41" | 04:16'16" |
| 36 | 09'51" | 04:26'07" |
| 37 | 11'02" | 04:37'09" |
| 38 | 11'05" | 04:48'14" |
| 39 | 11'23" | 04:59'37" |
| 40 | 08'23" | 05:08'00" |
| 41 | 09'36" | 05:17'36" |
| 42 | 10'56" | 05:28'32" |
| 42.0 | 267'32" | 05:40'52" |
留言 
展開計圈分析
Replay
