21.2 km | 02:10:05 | 06:08/km日期: 2020-10-18 05:45 - 總爬升: 229 m - 平均心率: 164 - 卡路里: 1143 Cal - 總步數: 22004 - 平均步頻: 169 - 平均步幅: 96 cm
Pace: 05'50" / 05'55" / 06'00" / 05'46" / 06'02" / 06'15" / 05'57" / 06'03" / 06'09" / 06'03" / 06'42" / 06'11" / 06'12" / 06'11" / 05'56" / 06'13" / 06'04" / 05'55" / 06'07" / 05'59" / 05'50" / 16'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" | 1001 / 1001 | 168 / 100 |
2 | | 05'59" (+00'05") | 1001 / 2002 | 168 / 98 |
3 | | 06'08" (+00'14") | 1000 / 3002 | 170 / 95 |
4 | | 05'56" (+00'02") | 1001 / 4004 | 169 / 99 |
5 | | 06'08" (+00'14") | 1002 / 5006 | 169 / 96 |
6 | | 06'22" (+00'28") | 1001 / 6007 | 171 / 91 |
7 | | 06'03" (+00'09") | 1000 / 7008 | 169 / 97 |
8 | | 06'13" (+00'19") | 1001 / 8010 | 169 / 94 |
9 | | 06'13" (+00'19") | 1001 / 9011 | 169 / 94 |
10 | | 06'06" (+00'12") | 1002 / 10013 | 169 / 96 |
11 | | 06'41" (+00'47") | 1000 / 11013 | 166 / 89 |
12 | | 06'15" (+00'21") | 1001 / 12014 | 169 / 94 |
13 | | 06'17" (+00'23") | 1001 / 13016 | 166 / 95 |
14 | | 06'08" (+00'14") | 1000 / 14016 | 168 / 96 |
15 | | 06'04" (+00'10") | 1002 / 15018 | 169 / 97 |
16 | | 06'16" (+00'22") | 1000 / 16019 | 170 / 93 |
17 | | 06'07" (+00'13") | 1001 / 17021 | 169 / 96 |
18 | | 06'08" (+00'14") | 1002 / 18023 | 170 / 95 |
19 | | 06'05" (+00'11") | 1001 / 19024 | 169 / 97 |
20 | | 05'56" (+00'02") | 1000 / 20024 | 169 / 99 |
21 | | 05'56" (+00'02") | 1001 / 21026 | 170 / 98 |
22 | | 05'46" | 144 / 21170 | 158 / 109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 92.99 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'55" | 00:11'45" |
3 | 06'00" | 00:17'45" |
4 | 05'46" | 00:23'31" |
5 | 06'02" | 00:29'33" |
6 | 06'15" | 00:35'48" |
7 | 05'57" | 00:41'45" |
8 | 06'03" | 00:47'48" |
9 | 06'09" | 00:53'57" |
10 | 06'03" | 01:00'00" |
11 | 06'42" | 01:06'42" |
12 | 06'11" | 01:12'53" |
13 | 06'12" | 01:19'05" |
14 | 06'11" | 01:25'16" |
15 | 05'56" | 01:31'12" |
16 | 06'13" | 01:37'25" |
17 | 06'04" | 01:43'29" |
18 | 05'55" | 01:49'24" |
19 | 06'07" | 01:55'31" |
20 | 05'59" | 02:01'30" |
21 | 05'50" | 02:07'20" |
21.2 | 16'01" | 02:10'05" |