22.6 km | 03:08:13 | 08:18/km日期: 2020-11-08 06:46 - 總爬升: 285 m - 平均心率: 144 - 卡路里: 1177 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 08'09" / 07'18" / 07'52" / 07'23" / 08'38" / 07'14" / 09'00" / 07'41" / 07'08" / 08'53" / 07'45" / 10'34" / 09'28" / 08'29" / 09'15" / 09'54" / 09'07" / 08'25" / 07'54" / 07'54" / 07'40" / 07'19" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'01") | 1000 / 1000 |
| 2 | | 07'17" (+00'09") | 1000 / 2000 |
| 3 | | 07'51" (+00'43") | 1000 / 3000 |
| 4 | | 07'22" (+00'14") | 1000 / 4000 |
| 5 | | 08'37" (+01'29") | 1000 / 5000 |
| 6 | | 07'14" (+00'06") | 1000 / 6000 |
| 7 | | 08'59" (+01'51") | 1000 / 7000 |
| 8 | | 07'40" (+00'32") | 1000 / 8000 |
| 9 | | 07'08" | 1000 / 9000 |
| 10 | | 08'53" (+01'45") | 1000 / 10000 |
| 11 | | 07'44" (+00'36") | 1000 / 11000 |
| 12 | | 10'34" (+03'26") | 1000 / 12000 |
| 13 | | 09'27" (+02'19") | 1000 / 13000 |
| 14 | | 08'28" (+01'20") | 1000 / 14000 |
| 15 | | 09'14" (+02'06") | 1000 / 15000 |
| 16 | | 09'53" (+02'45") | 1000 / 16000 |
| 17 | | 09'07" (+01'59") | 1000 / 17000 |
| 18 | | 08'24" (+01'16") | 1000 / 18000 |
| 19 | | 07'54" (+00'46") | 1000 / 19000 |
| 20 | | 07'53" (+00'45") | 1000 / 20000 |
| 21 | | 07'39" (+00'31") | 1000 / 21000 |
| 22 | | 07'18" (+00'10") | 1000 / 22000 |
| 23 | | 08'12" (+01'04") | 637 / 22637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 84.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'18" | 00:15'27" |
| 3 | 07'52" | 00:23'19" |
| 4 | 07'23" | 00:30'42" |
| 5 | 08'38" | 00:39'20" |
| 6 | 07'14" | 00:46'34" |
| 7 | 09'00" | 00:55'34" |
| 8 | 07'41" | 01:03'15" |
| 9 | 07'08" | 01:10'23" |
| 10 | 08'53" | 01:19'16" |
| 11 | 07'45" | 01:27'01" |
| 12 | 10'34" | 01:37'35" |
| 13 | 09'28" | 01:47'03" |
| 14 | 08'29" | 01:55'32" |
| 15 | 09'15" | 02:04'47" |
| 16 | 09'54" | 02:14'41" |
| 17 | 09'07" | 02:23'48" |
| 18 | 08'25" | 02:32'13" |
| 19 | 07'54" | 02:40'07" |
| 20 | 07'54" | 02:48'01" |
| 21 | 07'40" | 02:55'41" |
| 22 | 07'19" | 03:03'00" |
| 22.6 | 08'12" | 03:08'14" |
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