16.0 km | 01:37:46 | 06:06/km日期: 2020-11-08 05:52 - 平均心率: 159 - 卡路里: 1045 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(22)
Pace: 07'16" / 06'27" / 06'20" / 06'12" / 06'03" / 05'54" / 05'52" / 05'29" / 08'04" / 05'22" / 05'55" / 05'36" / 05'49" / 05'53" / 05'43" / 05'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'52") | 1000 / 1000 |
| 2 | | 06'27" (+01'05") | 1000 / 2000 |
| 3 | | 06'19" (+00'57") | 1000 / 3000 |
| 4 | | 06'11" (+00'49") | 1000 / 4000 |
| 5 | | 06'03" (+00'41") | 1000 / 5000 |
| 6 | | 05'54" (+00'32") | 1000 / 6000 |
| 7 | | 05'51" (+00'29") | 1000 / 7000 |
| 8 | | 05'28" (+00'06") | 1000 / 8000 |
| 9 | | 08'03" (+02'41") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'55" (+00'33") | 1000 / 11000 |
| 12 | | 05'36" (+00'14") | 1000 / 12000 |
| 13 | | 05'48" (+00'26") | 1000 / 13000 |
| 14 | | 05'52" (+00'30") | 1000 / 14000 |
| 15 | | 05'43" (+00'21") | 1000 / 15000 |
| 16 | | 05'48" (+00'26") | 1000 / 16000 |
| 17 | | 05'04" | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
163.22 km 
Mizuno Shadow 3 累積 :
548.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'27" | 00:13'43" |
| 3 | 06'20" | 00:20'03" |
| 4 | 06'12" | 00:26'15" |
| 5 | 06'03" | 00:32'18" |
| 6 | 05'54" | 00:38'12" |
| 7 | 05'52" | 00:44'04" |
| 8 | 05'29" | 00:49'33" |
| 9 | 08'04" | 00:57'37" |
| 10 | 05'22" | 01:02'59" |
| 11 | 05'55" | 01:08'54" |
| 12 | 05'36" | 01:14'30" |
| 13 | 05'49" | 01:20'19" |
| 14 | 05'53" | 01:26'12" |
| 15 | 05'43" | 01:31'55" |
| 16 | 05'48" | 01:37'43" |
| 16.0 | 05'29" | 01:37'48" |
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