9.1 km | 01:01:12 | 06:42/km日期: 2020-11-05 19:56 - 總爬升: 167 m - 平均心率: 167 - 卡路里: 655 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 05'41" / 07'47" / 05'02" / 07'49" / 08'00" / 05'19" / 08'02" / 05'10" / 07'41" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'45") | 1000 / 1000 |
| 2 | | 05'40" (+00'44") | 262 / 1262 |
| 3 | | 46'44" (+41'48") | 56 / 1319 |
| 4 | | 05'09" (+00'13") | 418 / 1738 |
| 5 | | 05'11" (+00'15") | 419 / 2157 |
| 6 | | 05'07" (+00'11") | 419 / 2576 |
| 7 | | 05'10" (+00'14") | 422 / 2998 |
| 8 | | 44'13" (+39'17") | 66 / 3065 |
| 9 | | 05'05" (+00'09") | 421 / 3486 |
| 10 | | 05'12" (+00'16") | 417 / 3903 |
| 11 | | 05'13" (+00'17") | 425 / 4329 |
| 12 | | 05'09" (+00'13") | 419 / 4748 |
| 13 | | 32'43" (+27'47") | 101 / 4850 |
| 14 | | 05'11" (+00'15") | 411 / 5261 |
| 15 | | 05'10" (+00'14") | 420 / 5681 |
| 16 | | 05'28" (+00'32") | 398 / 6079 |
| 17 | | 05'11" (+00'15") | 414 / 6494 |
| 18 | | 35'12" (+30'16") | 98 / 6593 |
| 19 | | 04'59" (+00'03") | 409 / 7003 |
| 20 | | 05'01" (+00'05") | 408 / 7411 |
| 21 | | 05'13" (+00'17") | 396 / 7808 |
| 22 | | 04'56" | 409 / 8218 |
| 23 | | 32'30" (+27'34") | 76 / 8294 |
| 24 | | 05'52" (+00'56") | 837 / 9131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 71.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 07'47" | 00:13'28" |
| 3 | 05'02" | 00:18'30" |
| 4 | 07'49" | 00:26'19" |
| 5 | 08'00" | 00:34'19" |
| 6 | 05'19" | 00:39'38" |
| 7 | 08'02" | 00:47'40" |
| 8 | 05'10" | 00:52'50" |
| 9 | 07'41" | 01:00'31" |
| 9.1 | 05'18" | 01:01'13" |
展開計圈分析
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