11.0 km | 00:52:18 | 04:46/km日期: 2020-11-07 17:37 - 平均心率: 161 - 卡路里: 634 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 04'23" / 04'44" / 04'45" / 04'39" / 04'40" / 04'39" / 04'47" / 04'53" / 04'36" / 04'51" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'20") | 1000 / 1000 |
| 2 | | 04'43" (+00'40") | 1000 / 2000 |
| 3 | | 04'44" (+00'41") | 1000 / 3000 |
| 4 | | 04'35" (+00'32") | 247 / 3247 |
| 5 | | 04'37" (+00'34") | 1000 / 4247 |
| 6 | | 04'43" (+00'40") | 80 / 4327 |
| 7 | | 04'39" (+00'36") | 645 / 4972 |
| 8 | | 04'40" (+00'37") | 1000 / 5972 |
| 9 | | 04'57" (+00'54") | 66 / 6039 |
| 10 | | 04'51" (+00'48") | 617 / 6657 |
| 11 | | 04'43" (+00'40") | 1000 / 7657 |
| 12 | | 05'03" (+01'00") | 53 / 7710 |
| 13 | | 04'43" (+00'40") | 634 / 8345 |
| 14 | | 04'03" | 123 / 8469 |
| 15 | | 04'54" (+00'51") | 203 / 8672 |
| 16 | | 04'30" (+00'27") | 111 / 8783 |
| 17 | | 04'55" (+00'52") | 202 / 8986 |
| 18 | | 04'41" (+00'38") | 106 / 9093 |
| 19 | | 04'54" (+00'51") | 203 / 9296 |
| 20 | | 04'46" (+00'43") | 104 / 9401 |
| 21 | | 05'01" (+00'58") | 198 / 9600 |
| 22 | | 04'54" (+00'51") | 101 / 9702 |
| 23 | | 04'46" (+00'43") | 209 / 9911 |
| 24 | | 04'59" (+00'56") | 100 / 10012 |
| 25 | | 04'57" (+00'54") | 201 / 10213 |
| 26 | | 05'43" (+01'40") | 750 / 10964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 85.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'44" | 00:09'07" |
| 3 | 04'45" | 00:13'52" |
| 4 | 04'39" | 00:18'31" |
| 5 | 04'40" | 00:23'11" |
| 6 | 04'39" | 00:27'50" |
| 7 | 04'47" | 00:32'37" |
| 8 | 04'53" | 00:37'30" |
| 9 | 04'36" | 00:42'06" |
| 10 | 04'51" | 00:46'57" |
| 11.0 | 05'32" | 00:52'18" |
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