10.0 km | 01:03:29 | 06:19/km日期: 2020-11-07 17:15 - 平均心率: 169 - 卡路里: 514 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 05'57" / 06'07" / 06'47" / 06'25" / 06'23" / 06'32" / 10'57" / 06'17" / 06'29" / 06'27" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'06" (+00'10") | 1000 / 2000 |
| 3 | | 06'16" (+00'20") | 1000 / 3000 |
| 4 | | 06'25" (+00'29") | 1000 / 4000 |
| 5 | | 06'22" (+00'26") | 1000 / 5000 |
| 6 | | 06'30" (+00'34") | 1000 / 6000 |
| 7 | | 06'21" (+00'25") | 1000 / 7000 |
| 8 | | 06'17" (+00'21") | 1000 / 8000 |
| 9 | | 06'29" (+00'33") | 1000 / 9000 |
| 10 | | 06'27" (+00'31") | 1000 / 10000 |
| 11 | | 06'19" (+00'23") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 108.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'07" | 00:12'04" |
| 3 | 06'47" | 00:18'51" |
| 4 | 06'25" | 00:25'16" |
| 5 | 06'23" | 00:31'39" |
| 6 | 06'32" | 00:38'11" |
| 7 | 10'57" | 00:49'08" |
| 8 | 06'17" | 00:55'25" |
| 9 | 06'29" | 01:01'54" |
| 10 | 06'27" | 01:08'21" |
| 10.0 | 06'22" | 01:08'36" |
展開計圈分析
留言 
