20.0 km | 02:09:44 | 06:29/km日期: 2020-11-07 14:28 - 天氣: 陰雨 - 卡路里: 1326 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 09'44" / 08'41" / 06'37" / 06'43" / 06'37" / 06'34" / 06'21" / 06'17" / 08'01" / 06'27" / 06'21" / 06'26" / 06'26" / 06'49" / 06'23" / 06'19" / 06'19" / 06'28" / 06'26" / 06'16" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'51") | 1000 / 1000 |
2 | | 06'48" (+00'32") | 1000 / 2000 |
3 | | 06'37" (+00'21") | 1000 / 3000 |
4 | | 06'34" (+00'18") | 1000 / 4000 |
5 | | 06'37" (+00'21") | 1000 / 5000 |
6 | | 06'34" (+00'18") | 1000 / 6000 |
7 | | 06'20" (+00'04") | 1000 / 7000 |
8 | | 06'17" (+00'01") | 1000 / 8000 |
9 | | 06'29" (+00'13") | 1000 / 9000 |
10 | | 06'26" (+00'10") | 1000 / 10000 |
11 | | 06'21" (+00'05") | 1000 / 11000 |
12 | | 06'26" (+00'10") | 1000 / 12000 |
13 | | 06'25" (+00'09") | 1000 / 13000 |
14 | | 06'24" (+00'08") | 1000 / 14000 |
15 | | 06'22" (+00'06") | 1000 / 15000 |
16 | | 06'19" (+00'03") | 1000 / 16000 |
17 | | 06'18" (+00'02") | 1000 / 17000 |
18 | | 06'28" (+00'12") | 1000 / 18000 |
19 | | 06'25" (+00'09") | 1000 / 19000 |
20 | | 06'16" | 1000 / 20000 |
11月累積里程 :
815.29 km ASICS TARTHERZEAL 2-wide LIGHT BLUE/FLASH YELLOW TJR272 4807 cm27.0 累積 :
1744.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'44" | 00:09'44" |
2 | 08'41" | 00:18'25" |
3 | 06'37" | 00:25'02" |
4 | 06'43" | 00:31'45" |
5 | 06'37" | 00:38'22" |
6 | 06'34" | 00:44'56" |
7 | 06'21" | 00:51'17" |
8 | 06'17" | 00:57'34" |
9 | 08'01" | 01:05'35" |
10 | 06'27" | 01:12'02" |
11 | 06'21" | 01:18'23" |
12 | 06'26" | 01:24'49" |
13 | 06'26" | 01:31'15" |
14 | 06'49" | 01:38'04" |
15 | 06'23" | 01:44'27" |
16 | 06'19" | 01:50'46" |
17 | 06'19" | 01:57'05" |
18 | 06'28" | 02:03'33" |
19 | 06'26" | 02:09'59" |
20 | 06'16" | 02:16'15" |
20.0 | 03'47" | 02:16'16" |