43.3 km | 06:29:38 | 08:59/km日期: 2020-11-07 06:45 - 總爬升: 545 m - 平均心率: 118 - 卡路里: 3234 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 07'25" / 06'53" / 06'48" / 07'27" / 08'40" / 07'27" / 06'53" / 08'50" / 07'32" / 07'27" / 15'47" / 08'14" / 10'34" / 08'55" / 10'16" / 10'08" / 14'16" / 10'08" / 04'33" / 16'57" / 01'00" / 07'18" / 12'20" / 11'17" / 06'34" / 21'18" / 02'56" / 08'45" / 07'09" / 07'41" / 17'38" / 00'01" / 06'15" / 08'06" / 12'27" / 09'51" / 08'19" / 08'08" / 09'08" / 06'24" / 09'47" / 10'50" / 10'17" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'19") | 1000 / 1000 |
| 2 | | 06'52" (+00'46") | 1000 / 2000 |
| 3 | | 06'48" (+00'42") | 1000 / 3000 |
| 4 | | 07'26" (+01'20") | 1000 / 4000 |
| 5 | | 08'40" (+02'34") | 1000 / 5000 |
| 6 | | 07'27" (+01'21") | 1000 / 6000 |
| 7 | | 06'53" (+00'47") | 1000 / 7000 |
| 8 | | 08'49" (+02'43") | 1000 / 8000 |
| 9 | | 07'31" (+01'25") | 1000 / 9000 |
| 10 | | 07'27" (+01'21") | 1000 / 10000 |
| 11 | | 15'46" (+09'40") | 1000 / 11000 |
| 12 | | 08'13" (+02'07") | 1000 / 12000 |
| 13 | | 09'42" (+03'36") | 1000 / 13000 |
| 14 | | 09'47" (+03'41") | 1000 / 14000 |
| 15 | | 10'15" (+04'09") | 1000 / 15000 |
| 16 | | 10'08" (+04'02") | 1000 / 16000 |
| 17 | | 12'24" (+06'18") | 1000 / 17000 |
| 18 | | 09'42" (+03'36") | 1000 / 18000 |
| 19 | | 06'49" (+00'43") | 1000 / 19000 |
| 20 | | 09'31" (+03'25") | 1000 / 20000 |
| 21 | | 08'25" (+02'19") | 1000 / 21000 |
| 22 | | 07'17" (+01'11") | 1000 / 22000 |
| 23 | | 12'20" (+06'14") | 1000 / 23000 |
| 24 | | 11'17" (+05'11") | 1000 / 24000 |
| 25 | | 06'33" (+00'27") | 1000 / 25000 |
| 26 | | 18'08" (+12'02") | 1000 / 26000 |
| 27 | | 06'06" | 1000 / 27000 |
| 28 | | 08'44" (+02'38") | 1000 / 28000 |
| 29 | | 07'09" (+01'03") | 1000 / 29000 |
| 30 | | 07'40" (+01'34") | 1000 / 30000 |
| 31 | | 06'40" (+00'34") | 1000 / 31000 |
| 32 | | 09'43" (+03'37") | 1000 / 32000 |
| 33 | | 07'30" (+01'24") | 1000 / 33000 |
| 34 | | 08'06" (+02'00") | 1000 / 34000 |
| 35 | | 10'09" (+04'03") | 1000 / 35000 |
| 36 | | 11'30" (+05'24") | 1000 / 36000 |
| 37 | | 08'56" (+02'50") | 1000 / 37000 |
| 38 | | 08'08" (+02'02") | 1000 / 38000 |
| 39 | | 09'08" (+03'02") | 1000 / 39000 |
| 40 | | 06'23" (+00'17") | 1000 / 40000 |
| 41 | | 09'46" (+03'40") | 1000 / 41000 |
| 42 | | 10'32" (+04'26") | 1000 / 42000 |
| 43 | | 07'37" (+01'31") | 1000 / 43000 |
| 44 | | 12'42" (+06'36") | 310 / 43310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 93.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'53" | 00:14'18" |
| 3 | 06'48" | 00:21'06" |
| 4 | 07'27" | 00:28'33" |
| 5 | 08'40" | 00:37'13" |
| 6 | 07'27" | 00:44'40" |
| 7 | 06'53" | 00:51'33" |
| 8 | 08'50" | 01:00'23" |
| 9 | 07'32" | 01:07'55" |
| 10 | 07'27" | 01:15'22" |
| 11 | 15'47" | 01:31'09" |
| 12 | 08'14" | 01:39'23" |
| 13 | 10'34" | 01:49'57" |
| 14 | 08'55" | 01:58'52" |
| 15 | 10'16" | 02:09'08" |
| 16 | 10'08" | 02:19'16" |
| 17 | 14'16" | 02:33'32" |
| 18 | 10'08" | 02:43'40" |
| 19 | 04'33" | 02:48'13" |
| 20 | 16'57" | 03:05'10" |
| 21 | 01'00" | 03:06'10" |
| 22 | 07'18" | 03:13'28" |
| 23 | 12'20" | 03:25'48" |
| 24 | 11'17" | 03:37'05" |
| 25 | 06'34" | 03:43'39" |
| 26 | 21'18" | 04:04'57" |
| 27 | 02'56" | 04:07'53" |
| 28 | 08'45" | 04:16'38" |
| 29 | 07'09" | 04:23'47" |
| 30 | 07'41" | 04:31'28" |
| 31 | 17'38" | 04:49'06" |
| 32 | 00'01" | 04:49'07" |
| 33 | 06'15" | 04:55'22" |
| 34 | 08'06" | 05:03'28" |
| 35 | 12'27" | 05:15'55" |
| 36 | 09'51" | 05:25'46" |
| 37 | 08'19" | 05:34'05" |
| 38 | 08'08" | 05:42'13" |
| 39 | 09'08" | 05:51'21" |
| 40 | 06'24" | 05:57'45" |
| 41 | 09'47" | 06:07'32" |
| 42 | 10'50" | 06:18'22" |
| 43 | 10'17" | 06:28'39" |
| 43.3 | 03'09" | 06:29'38" |
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