10.2 km | 00:54:13 | 05:19/km日期: 2014-11-28 20:05 - 地點: 老地方 - 天氣: 悶 - 卡路里: 567 Cal - 溫度: 26°C - 濕度: 86%
Pace: 05'21" / 05'16" / 05'23" / 05'20" / 05'23" / 05'19" / 05'19" / 05'20" / 05'25" / 05'17" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'06") | 990 / 990 |
| 2 | | 05'17" (+00'04") | 1010 / 2000 |
| 3 | | 05'21" (+00'08") | 1004 / 3005 |
| 4 | | 05'20" (+00'07") | 997 / 4002 |
| 5 | | 05'19" (+00'06") | 1011 / 5014 |
| 6 | | 05'19" (+00'06") | 999 / 6013 |
| 7 | | 05'22" (+00'09") | 1004 / 7017 |
| 8 | | 05'17" (+00'04") | 1008 / 8025 |
| 9 | | 05'28" (+00'15") | 993 / 9019 |
| 10 | | 05'13" | 1004 / 10024 |
| 11 | | 05'18" (+00'05") | 144 / 10168 |
基本訓練，今天的配速跑下來，真的有累到，不過偶爾也要挑戰快一點的步調，增加多樣性
11月累積里程 :
137.17 km 
La New Bears 累積 :
224.7 kmAndroid - HTC HTC_M8x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'16" | 00:10'37" |
| 3 | 05'23" | 00:16'00" |
| 4 | 05'20" | 00:21'20" |
| 5 | 05'23" | 00:26'43" |
| 6 | 05'19" | 00:32'02" |
| 7 | 05'19" | 00:37'21" |
| 8 | 05'20" | 00:42'41" |
| 9 | 05'25" | 00:48'06" |
| 10 | 05'17" | 00:53'23" |
| 10.2 | 04'56" | 00:54'13" |
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