11.2 km | 01:41:11 | 09:02/km日期: 2020-11-07 10:31 - 平均心率: 128 - 卡路里: 611 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(34)
Pace: 09'06" / 08'34" / 08'23" / 08'51" / 08'35" / 08'53" / 09'25" / 09'09" / 09'45" / 09'31" / 09'15" / 08'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'04" (+00'40") | 1000 / 1000 |
2 | | 08'32" (+00'08") | 1000 / 2000 |
3 | | 08'24" | 1000 / 3000 |
4 | | 08'50" (+00'26") | 1000 / 4000 |
5 | | 08'35" (+00'11") | 1000 / 5000 |
6 | | 08'52" (+00'28") | 1000 / 6000 |
7 | | 09'23" (+00'59") | 1000 / 7000 |
8 | | 09'09" (+00'45") | 1000 / 8000 |
9 | | 09'45" (+01'21") | 1000 / 9000 |
10 | | 09'30" (+01'06") | 1000 / 10000 |
11 | | 09'14" (+00'50") | 1000 / 11000 |
12 | | 08'56" (+00'32") | 199 / 11199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 65~79 | 65~79% |
2:M馬拉松配速區 | 79~89 | 79~89% |
3:T乳酸耐力區 | 89~92 | 89~92% |
4:A無氧耐力區 | 92~97 | 92~97.5% |
5:I最大耗氧區 | 97~100 | 97.5~100% |
最大心率為100 點此去設定最大心率 |
11月累積里程 : 265.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 08'34" | 00:17'40" |
3 | 08'23" | 00:26'03" |
4 | 08'51" | 00:34'54" |
5 | 08'35" | 00:43'29" |
6 | 08'53" | 00:52'22" |
7 | 09'25" | 01:01'47" |
8 | 09'09" | 01:10'56" |
9 | 09'45" | 01:20'41" |
10 | 09'31" | 01:30'12" |
11 | 09'15" | 01:39'27" |
11.2 | 08'56" | 01:41'14" |