42.7 km | 04:09:21 | 05:50/km日期: 2020-11-07 06:00 - 總爬升: 935 m - 平均心率: 140 - 卡路里: 1772 Cal - 平均步頻: 178
Pace: 06'21" / 06'20" / 05'14" / 06'28" / 06'02" / 05'46" / 05'17" / 05'35" / 05'26" / 05'28" / 05'46" / 05'44" / 05'36" / 05'50" / 06'22" / 05'44" / 05'27" / 05'41" / 05'23" / 05'43" / 05'19" / 05'56" / 05'40" / 05'53" / 06'09" / 06'14" / 05'49" / 05'22" / 06'21" / 05'23" / 05'39" / 05'22" / 06'27" / 06'00" / 06'24" / 07'18" / 06'34" / 06'06" / 05'18" / 06'11" / 05'21" / 05'42" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'06") | 1000 / 1000 |
| 2 | | 06'19" (+01'05") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 06'28" (+01'14") | 1000 / 4000 |
| 5 | | 06'01" (+00'47") | 1000 / 5000 |
| 6 | | 05'45" (+00'31") | 1000 / 6000 |
| 7 | | 05'16" (+00'02") | 1000 / 7000 |
| 8 | | 05'35" (+00'21") | 1000 / 8000 |
| 9 | | 05'25" (+00'11") | 1000 / 9000 |
| 10 | | 05'27" (+00'13") | 1000 / 10000 |
| 11 | | 05'46" (+00'32") | 1000 / 11000 |
| 12 | | 05'43" (+00'29") | 1000 / 12000 |
| 13 | | 05'36" (+00'22") | 1000 / 13000 |
| 14 | | 05'49" (+00'35") | 1000 / 14000 |
| 15 | | 06'22" (+01'08") | 1000 / 15000 |
| 16 | | 05'43" (+00'29") | 1000 / 16000 |
| 17 | | 05'27" (+00'13") | 1000 / 17000 |
| 18 | | 05'41" (+00'27") | 1000 / 18000 |
| 19 | | 05'22" (+00'08") | 1000 / 19000 |
| 20 | | 05'43" (+00'29") | 1000 / 20000 |
| 21 | | 05'18" (+00'04") | 1000 / 21000 |
| 22 | | 05'55" (+00'41") | 1000 / 22000 |
| 23 | | 05'40" (+00'26") | 1000 / 23000 |
| 24 | | 05'52" (+00'38") | 1000 / 24000 |
| 25 | | 06'09" (+00'55") | 1000 / 25000 |
| 26 | | 06'13" (+00'59") | 1000 / 26000 |
| 27 | | 05'48" (+00'34") | 1000 / 27000 |
| 28 | | 05'22" (+00'08") | 1000 / 28000 |
| 29 | | 06'20" (+01'06") | 1000 / 29000 |
| 30 | | 05'23" (+00'09") | 1000 / 30000 |
| 31 | | 05'38" (+00'24") | 1000 / 31000 |
| 32 | | 05'21" (+00'07") | 1000 / 32000 |
| 33 | | 06'27" (+01'13") | 1000 / 33000 |
| 34 | | 05'59" (+00'45") | 1000 / 34000 |
| 35 | | 06'24" (+01'10") | 1000 / 35000 |
| 36 | | 07'18" (+02'04") | 1000 / 36000 |
| 37 | | 06'33" (+01'19") | 1000 / 37000 |
| 38 | | 06'05" (+00'51") | 1000 / 38000 |
| 39 | | 05'18" (+00'04") | 1000 / 39000 |
| 40 | | 06'10" (+00'56") | 1000 / 40000 |
| 41 | | 05'21" (+00'07") | 1000 / 41000 |
| 42 | | 05'41" (+00'27") | 1000 / 42000 |
| 43 | | 05'25" (+00'11") | 679 / 42679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 535.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'20" | 00:12'41" |
| 3 | 05'14" | 00:17'55" |
| 4 | 06'28" | 00:24'23" |
| 5 | 06'02" | 00:30'25" |
| 6 | 05'46" | 00:36'11" |
| 7 | 05'17" | 00:41'28" |
| 8 | 05'35" | 00:47'03" |
| 9 | 05'26" | 00:52'29" |
| 10 | 05'28" | 00:57'57" |
| 11 | 05'46" | 01:03'43" |
| 12 | 05'44" | 01:09'27" |
| 13 | 05'36" | 01:15'03" |
| 14 | 05'50" | 01:20'53" |
| 15 | 06'22" | 01:27'15" |
| 16 | 05'44" | 01:32'59" |
| 17 | 05'27" | 01:38'26" |
| 18 | 05'41" | 01:44'07" |
| 19 | 05'23" | 01:49'30" |
| 20 | 05'43" | 01:55'13" |
| 21 | 05'19" | 02:00'32" |
| 22 | 05'56" | 02:06'28" |
| 23 | 05'40" | 02:12'08" |
| 24 | 05'53" | 02:18'01" |
| 25 | 06'09" | 02:24'10" |
| 26 | 06'14" | 02:30'24" |
| 27 | 05'49" | 02:36'13" |
| 28 | 05'22" | 02:41'35" |
| 29 | 06'21" | 02:47'56" |
| 30 | 05'23" | 02:53'19" |
| 31 | 05'39" | 02:58'58" |
| 32 | 05'22" | 03:04'20" |
| 33 | 06'27" | 03:10'47" |
| 34 | 06'00" | 03:16'47" |
| 35 | 06'24" | 03:23'11" |
| 36 | 07'18" | 03:30'29" |
| 37 | 06'34" | 03:37'03" |
| 38 | 06'06" | 03:43'09" |
| 39 | 05'18" | 03:48'27" |
| 40 | 06'11" | 03:54'38" |
| 41 | 05'21" | 03:59'59" |
| 42 | 05'42" | 04:05'41" |
| 42.7 | 05'25" | 04:09'22" |
展開計圈分析
留言 
