43.5 km | 04:57:25 | 06:49/km日期: 2020-11-07 06:41 - 總爬升: 440 m - 平均心率: 171 - 卡路里: 4055 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 09'27" / 05'42" / 05'45" / 05'59" / 06'28" / 06'32" / 06'02" / 06'05" / 06'29" / 06'29" / 05'06" / 07'06" / 07'50" / 06'23" / 10'21" / 10'14" / 14'19" / 00'02" / 03'15" / 10'44" / 04'26" / 05'07" / 07'39" / 07'29" / 11'58" / 03'57" / 06'08" / 06'45" / 06'34" / 06'52" / 16'20" / 02'17" / 01'15" / 07'40" / 05'31" / 08'06" / 05'18" / 06'41" / 06'19" / 06'27" / 07'17" / 10'21" / 08'09" / 00'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'27" (+15'43") | 93 / 93 |
| 2 | | 05'56" (+00'12") | 1609 / 1702 |
| 3 | | 05'44" | 1609 / 3311 |
| 4 | | 06'17" (+00'33") | 1609 / 4921 |
| 5 | | 06'23" (+00'39") | 1607 / 6529 |
| 6 | | 06'15" (+00'31") | 319 / 6848 |
| 7 | | 06'06" (+00'22") | 1609 / 8457 |
| 8 | | 06'30" (+00'46") | 1609 / 10067 |
| 9 | | 05'57" (+00'13") | 1609 / 11676 |
| 10 | | 07'03" (+01'19") | 1609 / 13285 |
| 11 | | 07'27" (+01'43") | 1609 / 14895 |
| 12 | | 07'21" (+01'37") | 1609 / 16504 |
| 13 | | 07'23" (+01'39") | 1609 / 18113 |
| 14 | | 08'22" (+02'38") | 1609 / 19723 |
| 15 | | 07'30" (+01'46") | 1609 / 21332 |
| 16 | | 05'57" (+00'13") | 1609 / 22941 |
| 17 | | 07'38" (+01'54") | 1609 / 24551 |
| 18 | | 07'43" (+01'59") | 1609 / 26160 |
| 19 | | 06'34" (+00'50") | 1609 / 27769 |
| 20 | | 06'22" (+00'38") | 1609 / 29379 |
| 21 | | 06'21" (+00'37") | 1609 / 30988 |
| 22 | | 07'30" (+01'46") | 1609 / 32597 |
| 23 | | 06'42" (+00'58") | 1609 / 34207 |
| 24 | | 05'45" (+00'01") | 1609 / 35816 |
| 25 | | 06'56" (+01'12") | 1609 / 37425 |
| 26 | | 06'31" (+00'47") | 1609 / 39035 |
| 27 | | 06'37" (+00'53") | 1609 / 40644 |
| 28 | | 07'20" (+01'36") | 1609 / 42253 |
| 29 | | 07'46" (+02'02") | 1275 / 43529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 250.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 05'42" | 00:15'09" |
| 3 | 05'45" | 00:20'54" |
| 4 | 05'59" | 00:26'53" |
| 5 | 06'28" | 00:33'21" |
| 6 | 06'32" | 00:39'53" |
| 7 | 06'02" | 00:45'55" |
| 8 | 06'05" | 00:52'00" |
| 9 | 06'29" | 00:58'29" |
| 10 | 06'29" | 01:04'58" |
| 11 | 05'06" | 01:10'04" |
| 12 | 07'06" | 01:17'10" |
| 13 | 07'50" | 01:25'00" |
| 14 | 06'23" | 01:31'23" |
| 15 | 10'21" | 01:41'44" |
| 16 | 10'14" | 01:51'58" |
| 17 | 14'19" | 02:06'17" |
| 18 | 00'02" | 02:06'19" |
| 19 | 03'15" | 02:09'34" |
| 20 | 10'44" | 02:20'18" |
| 21 | 04'26" | 02:24'44" |
| 22 | 05'07" | 02:29'51" |
| 23 | 07'39" | 02:37'30" |
| 24 | 07'29" | 02:44'59" |
| 25 | 11'58" | 02:56'57" |
| 26 | 03'57" | 03:00'54" |
| 27 | 06'08" | 03:07'02" |
| 28 | 06'45" | 03:13'47" |
| 29 | 06'34" | 03:20'21" |
| 30 | 06'52" | 03:27'13" |
| 31 | 16'20" | 03:43'33" |
| 32 | 02'17" | 03:45'50" |
| 33 | 01'15" | 03:47'05" |
| 34 | 07'40" | 03:54'45" |
| 35 | 05'31" | 04:00'16" |
| 36 | 08'06" | 04:08'22" |
| 37 | 05'18" | 04:13'40" |
| 38 | 06'41" | 04:20'21" |
| 39 | 06'19" | 04:26'40" |
| 40 | 06'27" | 04:33'07" |
| 41 | 07'17" | 04:40'24" |
| 42 | 10'21" | 04:50'45" |
| 43 | 08'09" | 04:58'54" |
| 43.5 | 00'39" | 04:59'15" |
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