38.9 km | 05:25:31 | 08:21/km日期: 2020-06-30 05:01 - 總爬升: 252 m - 卡路里: 2101 Cal - 總步數: 90586 - 平均步頻: 278 - 平均步幅: 42 cm
Pace: 06'52" / 06'58" / 06'24" / 07'01" / 06'21" / 07'26" / 06'20" / 07'05" / 07'15" / 07'12" / 09'11" / 07'48" / 07'37" / 08'40" / 08'31" / 09'34" / 08'05" / 08'50" / 08'13" / 08'22" / 08'21" / 09'12" / 08'39" / 08'40" / 09'16" / 08'35" / 09'32" / 08'33" / 09'12" / 08'26" / 08'28" / 09'28" / 08'24" / 08'37" / 08'50" / 09'22" / 08'34" / 09'56" / 08'22" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'34") | 1001 / 1001 | 175 / 82 |
| 2 | | 06'59" (+00'39") | 1000 / 2001 | 185 / 76 |
| 3 | | 06'23" (+00'03") | 1001 / 3003 | 174 / 89 |
| 4 | | 07'04" (+00'44") | 1001 / 4004 | 184 / 76 |
| 5 | | 06'45" (+00'25") | 1000 / 5005 | 176 / 83 |
| 6 | | 07'05" (+00'45") | 1000 / 6005 | 193 / 72 |
| 7 | | 06'20" | 1002 / 7007 | 181 / 87 |
| 8 | | 07'17" (+00'57") | 1000 / 8008 | 173 / 79 |
| 9 | | 07'14" (+00'54") | 1001 / 9010 | 220 / 62 |
| 10 | | 07'31" (+01'11") | 1003 / 10013 | 220 / 60 |
| 11 | | 08'58" (+02'38") | 1001 / 11015 | 214 / 52 |
| 12 | | 08'12" (+01'52") | 1001 / 12016 | 237 / 51 |
| 13 | | 07'38" (+01'18") | 1000 / 13017 | 226 / 57 |
| 14 | | 08'45" (+02'25") | 1001 / 14019 | 241 / 47 |
| 15 | | 08'38" (+02'18") | 1000 / 15020 | 243 / 47 |
| 16 | | 09'33" (+03'13") | 1000 / 16021 | 274 / 38 |
| 17 | | 08'15" (+01'55") | 1002 / 17023 | 248 / 48 |
| 18 | | 08'53" (+02'33") | 1000 / 18024 | 238 / 47 |
| 19 | | 08'17" (+01'57") | 1000 / 19024 | 246 / 48 |
| 20 | | 08'25" (+02'05") | 1000 / 20024 | 245 / 48 |
| 21 | | 09'08" (+02'48") | 1000 / 21025 | 233 / 46 |
| 22 | | 08'37" (+02'17") | 1000 / 22025 | 238 / 48 |
| 23 | | 08'52" (+02'32") | 1001 / 23026 | 233 / 48 |
| 24 | | 08'47" (+02'27") | 1000 / 24027 | 248 / 45 |
| 25 | | 09'21" (+03'01") | 1000 / 25027 | 237 / 44 |
| 26 | | 08'35" (+02'15") | 1000 / 26027 | 246 / 47 |
| 27 | | 09'38" (+03'18") | 1002 / 27030 | 284 / 36 |
| 28 | | 08'56" (+02'36") | 1000 / 28030 | 233 / 47 |
| 29 | | 09'05" (+02'45") | 1001 / 29031 | 224 / 49 |
| 30 | | 08'29" (+02'09") | 1000 / 30032 | 244 / 48 |
| 31 | | 08'34" (+02'14") | 1002 / 31034 | 226 / 51 |
| 32 | | 09'30" (+03'10") | 1000 / 32035 | 267 / 39 |
| 33 | | 08'34" (+02'14") | 1002 / 33037 | 239 / 48 |
| 34 | | 08'52" (+02'32") | 1002 / 34039 | 242 / 46 |
| 35 | | 09'22" (+03'02") | 1000 / 35040 | 242 / 44 |
| 36 | | 08'57" (+02'37") | 1000 / 36041 | 234 / 47 |
| 37 | | 09'52" (+03'32") | 1000 / 37041 | 265 / 38 |
| 38 | | 08'42" (+02'22") | 1002 / 38044 | 240 / 47 |
| 39 | | 08'55" (+02'35") | 875 / 38919 | 2152 / 5 |
| 40 | | 00'00" | 0 / 38919 | 0 / 0 |
| 41 | | 00'00" | 0 / 38919 | 0 / 0 |
6月累積里程 : 250.15 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'58" | 00:13'50" |
| 3 | 06'24" | 00:20'14" |
| 4 | 07'01" | 00:27'15" |
| 5 | 06'21" | 00:33'36" |
| 6 | 07'26" | 00:41'02" |
| 7 | 06'20" | 00:47'22" |
| 8 | 07'05" | 00:54'27" |
| 9 | 07'15" | 01:01'42" |
| 10 | 07'12" | 01:08'54" |
| 11 | 09'11" | 01:18'05" |
| 12 | 07'48" | 01:25'53" |
| 13 | 07'37" | 01:33'30" |
| 14 | 08'40" | 01:42'10" |
| 15 | 08'31" | 01:50'41" |
| 16 | 09'34" | 02:00'15" |
| 17 | 08'05" | 02:08'20" |
| 18 | 08'50" | 02:17'10" |
| 19 | 08'13" | 02:25'23" |
| 20 | 08'22" | 02:33'45" |
| 21 | 08'21" | 02:42'06" |
| 22 | 09'12" | 02:51'18" |
| 23 | 08'39" | 02:59'57" |
| 24 | 08'40" | 03:08'37" |
| 25 | 09'16" | 03:17'53" |
| 26 | 08'35" | 03:26'28" |
| 27 | 09'32" | 03:36'00" |
| 28 | 08'33" | 03:44'33" |
| 29 | 09'12" | 03:53'45" |
| 30 | 08'26" | 04:02'11" |
| 31 | 08'28" | 04:10'39" |
| 32 | 09'28" | 04:20'07" |
| 33 | 08'24" | 04:28'31" |
| 34 | 08'37" | 04:37'08" |
| 35 | 08'50" | 04:45'58" |
| 36 | 09'22" | 04:55'20" |
| 37 | 08'34" | 05:03'54" |
| 38 | 09'56" | 05:13'50" |
| 39 | 08'22" | 05:22'12" |
| 38.9 | -42'-5" | 05:25'31" |
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