22.4 km | 02:16:56 | 06:06/km日期: 2020-11-07 08:30 - 平均心率: 152 - 卡路里: 1420 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 05'56" / 05'50" / 05'50" / 05'45" / 05'39" / 06'32" / 06'04" / 06'15" / 05'51" / 05'46" / 05'52" / 05'47" / 17'24" / 06'18" / 06'24" / 06'13" / 06'12" / 20'12" / 06'26" / 06'31" / 08'45" / 14'11" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'17") | 1000 / 1000 |
| 2 | | 05'50" (+00'11") | 1000 / 2000 |
| 3 | | 05'49" (+00'10") | 1000 / 3000 |
| 4 | | 05'45" (+00'06") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'46" (+00'07") | 1000 / 6000 |
| 7 | | 06'04" (+00'25") | 1000 / 7000 |
| 8 | | 06'14" (+00'35") | 1000 / 8000 |
| 9 | | 05'50" (+00'11") | 1000 / 9000 |
| 10 | | 05'46" (+00'07") | 1000 / 10000 |
| 11 | | 05'52" (+00'13") | 1000 / 11000 |
| 12 | | 05'46" (+00'07") | 1000 / 12000 |
| 13 | | 06'13" (+00'34") | 1000 / 13000 |
| 14 | | 06'17" (+00'38") | 1000 / 14000 |
| 15 | | 06'24" (+00'45") | 1000 / 15000 |
| 16 | | 06'13" (+00'34") | 1000 / 16000 |
| 17 | | 06'11" (+00'32") | 1000 / 17000 |
| 18 | | 06'26" (+00'47") | 1000 / 18000 |
| 19 | | 06'26" (+00'47") | 1000 / 19000 |
| 20 | | 06'30" (+00'51") | 1000 / 20000 |
| 21 | | 06'32" (+00'53") | 1000 / 21000 |
| 22 | | 06'20" (+00'41") | 1000 / 22000 |
| 23 | | 06'38" (+00'59") | 440 / 22440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 212.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'50" | 00:11'46" |
| 3 | 05'50" | 00:17'36" |
| 4 | 05'45" | 00:23'21" |
| 5 | 05'39" | 00:29'00" |
| 6 | 06'32" | 00:35'32" |
| 7 | 06'04" | 00:41'36" |
| 8 | 06'15" | 00:47'51" |
| 9 | 05'51" | 00:53'42" |
| 10 | 05'46" | 00:59'28" |
| 11 | 05'52" | 01:05'20" |
| 12 | 05'47" | 01:11'07" |
| 13 | 17'24" | 01:28'31" |
| 14 | 06'18" | 01:34'49" |
| 15 | 06'24" | 01:41'13" |
| 16 | 06'13" | 01:47'26" |
| 17 | 06'12" | 01:53'38" |
| 18 | 20'12" | 02:13'50" |
| 19 | 06'26" | 02:20'16" |
| 20 | 06'31" | 02:26'47" |
| 21 | 08'45" | 02:35'32" |
| 22 | 14'11" | 02:49'43" |
| 22.4 | 06'39" | 02:52'39" |
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