14.0 km | 01:33:05 | 06:37/km日期: 2020-11-07 05:26 - 平均心率: 144 - 卡路里: 791 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 07'06" / 07'09" / 07'03" / 07'18" / 06'46" / 06'29" / 06'49" / 06'26" / 06'37" / 07'02" / 06'24" / 06'44" / 07'10" / 06'29" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'53") | 1000 / 1000 |
2 | | 07'08" (+00'56") | 1000 / 2000 |
3 | | 07'03" (+00'51") | 1000 / 3000 |
4 | | 06'33" (+00'21") | 1000 / 4000 |
5 | | 06'46" (+00'34") | 1000 / 5000 |
6 | | 06'28" (+00'16") | 1000 / 6000 |
7 | | 06'12" | 1000 / 7000 |
8 | | 06'25" (+00'13") | 1000 / 8000 |
9 | | 06'37" (+00'25") | 1000 / 9000 |
10 | | 06'22" (+00'10") | 1000 / 10000 |
11 | | 06'24" (+00'12") | 1000 / 11000 |
12 | | 06'43" (+00'31") | 1000 / 12000 |
13 | | 06'30" (+00'18") | 1000 / 13000 |
14 | | 06'29" (+00'17") | 1000 / 14000 |
15 | | 06'23" (+00'11") | 39 / 14039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 273.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'09" | 00:14'15" |
3 | 07'03" | 00:21'18" |
4 | 07'18" | 00:28'36" |
5 | 06'46" | 00:35'22" |
6 | 06'29" | 00:41'51" |
7 | 06'49" | 00:48'40" |
8 | 06'26" | 00:55'06" |
9 | 06'37" | 01:01'43" |
10 | 07'02" | 01:08'45" |
11 | 06'24" | 01:15'09" |
12 | 06'44" | 01:21'53" |
13 | 07'10" | 01:29'03" |
14 | 06'29" | 01:35'32" |
14.0 | 06'20" | 01:35'47" |