16.5 km | 01:31:25 | 05:32/km日期: 2020-11-06 19:33 - 平均心率: 164 - 卡路里: 1145 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(2)
Pace: 05'40" / 05'33" / 05'28" / 05'32" / 05'37" / 10'13" / 05'19" / 05'28" / 06'21" / 05'34" / 06'27" / 05'31" / 05'33" / 05'33" / 05'37" / 05'45" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'21") | 1000 / 1000 |
| 2 | | 05'33" (+00'15") | 1000 / 2000 |
| 3 | | 05'28" (+00'10") | 1000 / 3000 |
| 4 | | 05'32" (+00'14") | 1000 / 4000 |
| 5 | | 05'36" (+00'18") | 1000 / 5000 |
| 6 | | 05'21" (+00'03") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'28" (+00'10") | 1000 / 8000 |
| 9 | | 05'26" (+00'08") | 1000 / 9000 |
| 10 | | 05'34" (+00'16") | 1000 / 10000 |
| 11 | | 05'30" (+00'12") | 1000 / 11000 |
| 12 | | 05'30" (+00'12") | 1000 / 12000 |
| 13 | | 05'33" (+00'15") | 1000 / 13000 |
| 14 | | 05'33" (+00'15") | 1000 / 14000 |
| 15 | | 05'37" (+00'19") | 1000 / 15000 |
| 16 | | 05'44" (+00'26") | 1000 / 16000 |
| 17 | | 05'38" (+00'20") | 522 / 16522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 75.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'33" | 00:11'13" |
| 3 | 05'28" | 00:16'41" |
| 4 | 05'32" | 00:22'13" |
| 5 | 05'37" | 00:27'50" |
| 6 | 10'13" | 00:38'03" |
| 7 | 05'19" | 00:43'22" |
| 8 | 05'28" | 00:48'50" |
| 9 | 06'21" | 00:55'11" |
| 10 | 05'34" | 01:00'45" |
| 11 | 06'27" | 01:07'12" |
| 12 | 05'31" | 01:12'43" |
| 13 | 05'33" | 01:18'16" |
| 14 | 05'33" | 01:23'49" |
| 15 | 05'37" | 01:29'26" |
| 16 | 05'45" | 01:35'11" |
| 16.5 | 05'38" | 01:38'08" |
展開計圈分析
留言 
