10.0 km | 00:57:41 | 05:44/km日期: 2020-11-06 20:07 - 總爬升: 161 m - 卡路里: 794 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(2)
Pace: 05'32" / 05'38" / 05'52" / 05'51" / 05'52" / 06'16" / 05'41" / 05'48" / 05'49" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'21") | 1000 / 1000 |
| 2 | | 05'38" (+00'28") | 1000 / 2000 |
| 3 | | 05'52" (+00'42") | 1000 / 3000 |
| 4 | | 05'50" (+00'40") | 1000 / 4000 |
| 5 | | 05'52" (+00'42") | 1000 / 5000 |
| 6 | | 06'16" (+01'06") | 1000 / 6000 |
| 7 | | 05'41" (+00'31") | 1000 / 7000 |
| 8 | | 05'47" (+00'37") | 1000 / 8000 |
| 9 | | 05'48" (+00'38") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'00" | 41 / 10041 |
11月累積里程 :
60.46 km 
Adidas Adizero ADIOS 4 累積 :
428.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'38" | 00:11'10" |
| 3 | 05'52" | 00:17'02" |
| 4 | 05'51" | 00:22'53" |
| 5 | 05'52" | 00:28'45" |
| 6 | 06'16" | 00:35'01" |
| 7 | 05'41" | 00:40'42" |
| 8 | 05'48" | 00:46'30" |
| 9 | 05'49" | 00:52'19" |
| 10 | 05'10" | 00:57'29" |
| 10.0 | 04'46" | 00:57'41" |
展開計圈分析
留言 
