10.1 km | 00:58:11 | 05:46/km日期: 2020-11-06 18:38 - 總爬升: 181 m - 卡路里: 759 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 06'32" / 05'38" / 05'41" / 05'43" / 06'11" / 05'41" / 05'36" / 05'34" / 06'17" / 06'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'11") | 1000 / 1000 |
| 2 | | 05'38" (+00'05") | 1000 / 2000 |
| 3 | | 05'40" (+00'07") | 1000 / 3000 |
| 4 | | 05'42" (+00'09") | 1000 / 4000 |
| 5 | | 05'43" (+00'10") | 1000 / 5000 |
| 6 | | 05'40" (+00'07") | 1000 / 6000 |
| 7 | | 05'36" (+00'03") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 06'01" (+00'28") | 1000 / 9000 |
| 10 | | 06'16" (+00'43") | 1000 / 10000 |
| 11 | | 06'41" (+01'08") | 85 / 10085 |
11月累積里程 : 170.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'38" | 00:12'10" |
| 3 | 05'41" | 00:17'51" |
| 4 | 05'43" | 00:23'34" |
| 5 | 06'11" | 00:29'45" |
| 6 | 05'41" | 00:35'26" |
| 7 | 05'36" | 00:41'02" |
| 8 | 05'34" | 00:46'36" |
| 9 | 06'17" | 00:52'53" |
| 10 | 06'17" | 00:59'10" |
| 10.1 | 06'38" | 00:59'44" |
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