9.4 km | 00:49:35 | 05:17/km日期: 2020-11-06 16:56 - 平均心率: 124 - 卡路里: 415 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 06'50" / 06'40" / 06'54" / 05'10" / 06'09" / 06'51" / 06'17" / 06'34" / 06'31" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'26") | 1000 / 1000 |
| 2 | | 05'20" (+00'14") | 1000 / 2000 |
| 3 | | 05'13" (+00'07") | 1000 / 3000 |
| 4 | | 05'10" (+00'04") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'14" (+00'08") | 1000 / 6000 |
| 7 | | 05'15" (+00'09") | 1000 / 7000 |
| 8 | | 05'21" (+00'15") | 1000 / 8000 |
| 9 | | 05'22" (+00'16") | 1000 / 9000 |
| 10 | | 05'27" (+00'21") | 356 / 9356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 243.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'40" | 00:13'30" |
| 3 | 06'54" | 00:20'24" |
| 4 | 05'10" | 00:25'34" |
| 5 | 06'09" | 00:31'43" |
| 6 | 06'51" | 00:38'34" |
| 7 | 06'17" | 00:44'51" |
| 8 | 06'34" | 00:51'25" |
| 9 | 06'31" | 00:57'56" |
| 9.4 | 05'28" | 00:59'53" |
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