16.1 km | 01:46:13 | 06:35/km日期: 2020-11-06 10:49 - 卡路里: 1353 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 70% - PM2.5: 普通(43)
Pace: 06'45" / 06'43" / 06'41" / 06'39" / 06'33" / 07'31" / 06'36" / 06'33" / 06'32" / 06'31" / 09'53" / 06'21" / 06'17" / 06'16" / 06'27" / 06'30" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'29") | 1000 / 1000 |
| 2 | | 06'42" (+00'26") | 1000 / 2000 |
| 3 | | 06'40" (+00'24") | 1000 / 3000 |
| 4 | | 06'39" (+00'23") | 1000 / 4000 |
| 5 | | 06'33" (+00'17") | 1000 / 5000 |
| 6 | | 07'30" (+01'14") | 1000 / 6000 |
| 7 | | 06'36" (+00'20") | 1000 / 7000 |
| 8 | | 06'32" (+00'16") | 1000 / 8000 |
| 9 | | 06'32" (+00'16") | 1000 / 9000 |
| 10 | | 06'30" (+00'14") | 1000 / 10000 |
| 11 | | 06'29" (+00'13") | 1000 / 11000 |
| 12 | | 06'21" (+00'05") | 1000 / 12000 |
| 13 | | 06'16" | 1000 / 13000 |
| 14 | | 06'16" | 1000 / 14000 |
| 15 | | 06'26" (+00'10") | 1000 / 15000 |
| 16 | | 06'30" (+00'14") | 1000 / 16000 |
| 17 | | 07'59" (+01'43") | 101 / 16101 |
11月累積里程 : 241.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'43" | 00:13'28" |
| 3 | 06'41" | 00:20'09" |
| 4 | 06'39" | 00:26'48" |
| 5 | 06'33" | 00:33'21" |
| 6 | 07'31" | 00:40'52" |
| 7 | 06'36" | 00:47'28" |
| 8 | 06'33" | 00:54'01" |
| 9 | 06'32" | 01:00'33" |
| 10 | 06'31" | 01:07'04" |
| 11 | 09'53" | 01:16'57" |
| 12 | 06'21" | 01:23'18" |
| 13 | 06'17" | 01:29'35" |
| 14 | 06'16" | 01:35'51" |
| 15 | 06'27" | 01:42'18" |
| 16 | 06'30" | 01:48'48" |
| 16.1 | 08'00" | 01:49'37" |
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