11.0 km | 01:11:35 | 06:30/km日期: 2020-11-06 05:21 - 平均心率: 154 - 卡路里: 765 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(2)
Pace: 08'51" / 05'59" / 06'03" / 06'03" / 05'52" / 09'50" / 06'16" / 06'08" / 06'05" / 05'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'22") | 1000 / 1000 |
| 2 | | 05'59" (+00'12") | 1000 / 2000 |
| 3 | | 06'02" (+00'15") | 1000 / 3000 |
| 4 | | 06'02" (+00'15") | 1000 / 4000 |
| 5 | | 05'51" (+00'04") | 1000 / 5000 |
| 6 | | 09'50" (+04'03") | 1000 / 6000 |
| 7 | | 06'16" (+00'29") | 1000 / 7000 |
| 8 | | 06'08" (+00'21") | 1000 / 8000 |
| 9 | | 06'04" (+00'17") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 06'22" (+00'35") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 85.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 05'59" | 00:14'50" |
| 3 | 06'03" | 00:20'53" |
| 4 | 06'03" | 00:26'56" |
| 5 | 05'52" | 00:32'48" |
| 6 | 09'50" | 00:42'38" |
| 7 | 06'16" | 00:48'54" |
| 8 | 06'08" | 00:55'02" |
| 9 | 06'05" | 01:01'07" |
| 10 | 05'48" | 01:06'55" |
| 11.0 | 08'28" | 01:15'24" |
展開計圈分析
留言 
