10.5 km | 01:01:47 | 05:52/km日期: 2020-11-06 05:26 - 平均心率: 158 - 卡路里: 776 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(2)
Pace: 06'44" / 06'05" / 05'50" / 05'49" / 05'53" / 05'51" / 05'53" / 05'47" / 05'37" / 05'38" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'20") | 315 / 315 |
2 | | 06'47" (+01'19") | 312 / 628 |
3 | | 06'31" (+01'03") | 320 / 949 |
4 | | 06'14" (+00'46") | 319 / 1269 |
5 | | 06'08" (+00'40") | 317 / 1587 |
6 | | 05'57" (+00'29") | 319 / 1906 |
7 | | 05'55" (+00'27") | 317 / 2223 |
8 | | 05'44" (+00'16") | 328 / 2552 |
9 | | 05'52" (+00'24") | 314 / 2866 |
10 | | 05'50" (+00'22") | 315 / 3181 |
11 | | 05'47" (+00'19") | 314 / 3496 |
12 | | 05'50" (+00'22") | 313 / 3809 |
13 | | 05'48" (+00'20") | 312 / 4122 |
14 | | 05'50" (+00'22") | 314 / 4436 |
15 | | 05'51" (+00'23") | 316 / 4753 |
16 | | 06'06" (+00'38") | 308 / 5062 |
17 | | 05'52" (+00'24") | 316 / 5378 |
18 | | 05'49" (+00'21") | 315 / 5694 |
19 | | 05'48" (+00'20") | 315 / 6009 |
20 | | 05'57" (+00'29") | 305 / 6315 |
21 | | 05'54" (+00'26") | 310 / 6625 |
22 | | 05'51" (+00'23") | 311 / 6936 |
23 | | 05'51" (+00'23") | 309 / 7246 |
24 | | 05'42" (+00'14") | 315 / 7562 |
25 | | 05'42" (+00'14") | 312 / 7875 |
26 | | 05'39" (+00'11") | 312 / 8187 |
27 | | 05'41" (+00'13") | 313 / 8500 |
28 | | 05'37" (+00'09") | 317 / 8818 |
29 | | 05'36" (+00'08") | 314 / 9132 |
30 | | 05'35" (+00'07") | 318 / 9451 |
31 | | 05'34" (+00'06") | 315 / 9766 |
32 | | 05'28" | 315 / 10082 |
33 | | 05'29" (+00'01") | 316 / 10398 |
34 | | 05'12" | 105 / 10503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 310.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'05" | 00:12'49" |
3 | 05'50" | 00:18'39" |
4 | 05'49" | 00:24'28" |
5 | 05'53" | 00:30'21" |
6 | 05'51" | 00:36'12" |
7 | 05'53" | 00:42'05" |
8 | 05'47" | 00:47'52" |
9 | 05'37" | 00:53'29" |
10 | 05'38" | 00:59'07" |
10.5 | 05'17" | 01:01'47" |