19.9 km | 01:59:23 | 06:00/km日期: 2014-11-28 05:13 - 卡路里: 1217 Cal - 溫度: 22°C - 濕度: 71%
Pace: 06'05" / 06'00" / 05'33" / 05'49" / 05'51" / 05'31" / 05'15" / 05'06" / 04'53" / 04'45" / 04'34" / 04'36" / 05'26" / 10'44" / 04'55" / 04'59" / 05'10" / 04'55" / 13'54" / 06'04" /
基本訓練
Gipsy Kings -- Amor
The Eagles -- Hotel California
Mark Britten -- Tango Argentino
張允翰 -- Moliendo Café
Tito Heredia & Dario Rosetti-Bonell -- Capricho Arabe
Kasper Soeborg -- From Narssaq To Sisimiut
Luis Miguel -- Al Que Me Siga
Cicatriz -- Fire Dance
Chico & The Gypsies -- Djobi Djoba
Tito Heredia & Dario Rosetti-Bonell -- Aconquija
Europe -- The Final Countdown
El Pele & Vicente Amigo -- Ire Con El Viento (Tangos)
Eric Clapton -- Tears In Heaven
Tito Heredia & Dario Rosetti-Bonell -- Rumba
Guido Luciani -- Dusk
El Pele & Vicente Amigo -- La Estrella De Manuel (Buleria)
(null) -- Duente
El Pele & Vicente Amigo -- Gitana Cordobesa (Buleria)
張雨生 -- 大海
Mark Britten -- Yo Te Amo
(null) -- 01. 4/4 8bit_Tempo 74
Gipsy Kings -- Canastero
U2 -- Iris (Hold Me Close)
Gipsy Kings -- Chan Chan
Kasper Soeborg -- House Of Power
莫文蔚 -- 午夜前的十分鐘
Kasper Soeborg -- It Comes In Waves
11月累積里程 : 258.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 05'33" | 00:17'38" |
| 4 | 05'49" | 00:23'27" |
| 5 | 05'51" | 00:29'18" |
| 6 | 05'31" | 00:34'49" |
| 7 | 05'15" | 00:40'04" |
| 8 | 05'06" | 00:45'10" |
| 9 | 04'53" | 00:50'03" |
| 10 | 04'45" | 00:54'48" |
| 11 | 04'34" | 00:59'22" |
| 12 | 04'36" | 01:03'58" |
| 13 | 05'26" | 01:09'24" |
| 14 | 10'44" | 01:20'08" |
| 15 | 04'55" | 01:25'03" |
| 16 | 04'59" | 01:30'02" |
| 17 | 05'10" | 01:35'12" |
| 18 | 04'55" | 01:40'07" |
| 19 | 13'54" | 01:54'01" |
| 19.9 | 06'02" | 01:59'22" |
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