8.0 km | 00:55:23 | 06:55/km日期: 2020-11-05 19:40 - 平均心率: 137 - 卡路里: 426 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 05'05" / 04'52" / 21'22" / 06'26" / 11'01" / 06'29" / 08'50" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+02'25") | 1000 / 1000 |
| 2 | | 04'51" (+02'11") | 1000 / 2000 |
| 3 | | 03'46" (+01'06") | 358 / 2358 |
| 4 | | 03'40" (+01'00") | 193 / 2552 |
| 5 | | 18'50" (+16'10") | 53 / 2605 |
| 6 | | 03'43" (+01'03") | 190 / 2796 |
| 7 | | 12'46" (+10'06") | 80 / 2876 |
| 8 | | 03'31" (+00'51") | 199 / 3076 |
| 9 | | 11'10" (+08'30") | 89 / 3165 |
| 10 | | 03'38" (+00'58") | 193 / 3358 |
| 11 | | 11'09" (+08'29") | 90 / 3449 |
| 12 | | 03'33" (+00'53") | 198 / 3648 |
| 13 | | 13'36" (+10'56") | 73 / 3722 |
| 14 | | 03'32" (+00'52") | 189 / 3912 |
| 15 | | 12'40" (+10'00") | 79 / 3991 |
| 16 | | 03'26" (+00'46") | 195 / 4187 |
| 17 | | 14'59" (+12'19") | 67 / 4254 |
| 18 | | 03'27" (+00'47") | 198 / 4453 |
| 19 | | 22'45" (+20'05") | 354 / 4807 |
| 20 | | 03'15" (+00'35") | 197 / 5004 |
| 21 | | 15'48" (+13'08") | 63 / 5068 |
| 22 | | 03'34" (+00'54") | 183 / 5252 |
| 23 | | 14'09" (+11'29") | 74 / 5326 |
| 24 | | 03'22" (+00'42") | 192 / 5519 |
| 25 | | 12'19" (+09'39") | 81 / 5600 |
| 26 | | 03'22" (+00'42") | 189 / 5790 |
| 27 | | 13'22" (+10'42") | 75 / 5865 |
| 28 | | 03'18" (+00'38") | 194 / 6059 |
| 29 | | 14'36" (+11'56") | 68 / 6128 |
| 30 | | 03'17" (+00'37") | 195 / 6323 |
| 31 | | 12'15" (+09'35") | 82 / 6405 |
| 32 | | 03'13" (+00'33") | 190 / 6596 |
| 33 | | 13'11" (+10'31") | 76 / 6673 |
| 34 | | 02'40" | 193 / 6866 |
| 35 | | 59'01" (+56'21") | 53 / 6920 |
| 36 | | 07'37" (+04'57") | 1000 / 7920 |
| 37 | | 07'09" (+04'29") | 68 / 7988 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
11月累積里程 : 251.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'52" | 00:09'57" |
| 3 | 21'22" | 00:31'19" |
| 4 | 06'26" | 00:37'45" |
| 5 | 11'01" | 00:48'46" |
| 6 | 06'29" | 00:55'15" |
| 7 | 08'50" | 01:04'05" |
| 8.0 | 07'29" | 01:11'30" |
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