10.0 km | 01:00:04 | 06:00/km日期: 2020-11-05 18:44 - 平均心率: 147 - 卡路里: 552 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 04'48" / 05'52" / 06'01" / 11'54" / 06'07" / 06'00" / 06'02" / 05'59" / 12'59" / 1233'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'23") | 3176 / 3176 |
| 2 | | 03'58" (+00'25") | 397 / 3574 |
| 3 | | 17'57" (+14'24") | 85 / 3659 |
| 4 | | 03'49" (+00'16") | 393 / 4052 |
| 5 | | 15'38" (+12'05") | 97 / 4150 |
| 6 | | 03'50" (+00'17") | 395 / 4545 |
| 7 | | 14'22" (+10'49") | 106 / 4652 |
| 8 | | 03'52" (+00'19") | 397 / 5050 |
| 9 | | 12'57" (+09'24") | 116 / 5167 |
| 10 | | 03'51" (+00'18") | 397 / 5564 |
| 11 | | 14'11" (+10'38") | 108 / 5672 |
| 12 | | 03'52" (+00'19") | 393 / 6066 |
| 13 | | 16'12" (+12'39") | 92 / 6158 |
| 14 | | 03'50" (+00'17") | 406 / 6565 |
| 15 | | 15'46" (+12'13") | 83 / 6648 |
| 16 | | 03'51" (+00'18") | 392 / 7040 |
| 17 | | 15'58" (+12'25") | 94 / 7134 |
| 18 | | 03'52" (+00'19") | 396 / 7531 |
| 19 | | 13'43" (+10'10") | 114 / 7645 |
| 20 | | 03'33" | 387 / 8033 |
| 21 | | 06'19" (+02'46") | 1971 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 175.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'52" | 00:10'40" |
| 3 | 06'01" | 00:16'41" |
| 4 | 11'54" | 00:28'35" |
| 5 | 06'07" | 00:34'42" |
| 6 | 06'00" | 00:40'42" |
| 7 | 06'02" | 00:46'44" |
| 8 | 05'59" | 00:52'43" |
| 9 | 12'59" | 01:05'42" |
| 10.0 | 06'08" | 01:11'52" |
展開計圈分析
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