12.7 km | 01:17:04 | 06:04/km日期: 2020-11-05 15:09 - 總爬升: 126 m - 平均心率: 134 - 卡路里: 488 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'01" / 05'58" / 05'59" / 06'01" / 05'53" / 05'47" / 06'09" / 06'04" / 06'05" / 06'23" / 06'14" / 06'15" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'31") | 1000 / 1000 |
| 2 | | 05'58" (+00'11") | 1000 / 2000 |
| 3 | | 05'58" (+00'11") | 1000 / 3000 |
| 4 | | 06'01" (+00'14") | 1000 / 4000 |
| 5 | | 05'52" (+00'05") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 06'09" (+00'22") | 1000 / 7000 |
| 8 | | 06'03" (+00'16") | 1000 / 8000 |
| 9 | | 06'05" (+00'18") | 1000 / 9000 |
| 10 | | 06'23" (+00'36") | 1000 / 10000 |
| 11 | | 06'14" (+00'27") | 1000 / 11000 |
| 12 | | 06'14" (+00'27") | 1000 / 12000 |
| 13 | | 05'53" (+00'06") | 674 / 12674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
11月累積里程 : 136.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'58" | 00:11'59" |
| 3 | 05'59" | 00:17'58" |
| 4 | 06'01" | 00:23'59" |
| 5 | 05'53" | 00:29'52" |
| 6 | 05'47" | 00:35'39" |
| 7 | 06'09" | 00:41'48" |
| 8 | 06'04" | 00:47'52" |
| 9 | 06'05" | 00:53'57" |
| 10 | 06'23" | 01:00'20" |
| 11 | 06'14" | 01:06'34" |
| 12 | 06'15" | 01:12'49" |
| 12.7 | 05'52" | 01:16'47" |
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