12.0 km | 00:54:42 | 04:33/km日期: 2020-11-05 12:03 - 總爬升: 389 m - 地點: 靜心湖 - 天氣: 風好大 - 平均心率: 148 - 卡路里: 646 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 50% - PM2.5: 良好(8)
Pace: 04'28" / 04'37" / 04'38" / 04'29" / 04'35" / 04'36" / 04'32" / 04'30" / 04'36" / 04'36" / 04'37" / 04'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'13") | 533 / 533 |
| 2 | | 04'25" (+00'09") | 545 / 1079 |
| 3 | | 04'34" (+00'18") | 523 / 1603 |
| 4 | | 04'35" (+00'19") | 518 / 2121 |
| 5 | | 04'33" (+00'17") | 531 / 2652 |
| 6 | | 04'38" (+00'22") | 519 / 3171 |
| 7 | | 04'26" (+00'10") | 537 / 3708 |
| 8 | | 04'41" (+00'25") | 505 / 4214 |
| 9 | | 04'32" (+00'16") | 523 / 4737 |
| 10 | | 04'32" (+00'16") | 515 / 5252 |
| 11 | | 04'35" (+00'19") | 509 / 5762 |
| 12 | | 04'36" (+00'20") | 515 / 6278 |
| 13 | | 04'33" (+00'17") | 520 / 6798 |
| 14 | | 04'25" (+00'09") | 528 / 7327 |
| 15 | | 04'33" (+00'17") | 521 / 7849 |
| 16 | | 04'30" (+00'14") | 524 / 8374 |
| 17 | | 04'37" (+00'21") | 513 / 8887 |
| 18 | | 04'39" (+00'23") | 513 / 9401 |
| 19 | | 04'29" (+00'13") | 529 / 9930 |
| 20 | | 04'36" (+00'20") | 525 / 10455 |
| 21 | | 04'39" (+00'23") | 512 / 10968 |
| 22 | | 04'40" (+00'24") | 511 / 11479 |
| 23 | | 04'16" | 523 / 12002 |
| 24 | | 03'17" | 16 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
419.87 km 
Adidas Takumi sen 2 累積 :
1109.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'37" | 00:09'05" |
| 3 | 04'38" | 00:13'43" |
| 4 | 04'29" | 00:18'12" |
| 5 | 04'35" | 00:22'47" |
| 6 | 04'36" | 00:27'23" |
| 7 | 04'32" | 00:31'55" |
| 8 | 04'30" | 00:36'25" |
| 9 | 04'36" | 00:41'01" |
| 10 | 04'36" | 00:45'37" |
| 11 | 04'37" | 00:50'14" |
| 12 | 04'24" | 00:54'38" |
| 12.0 | 04'12" | 00:54'43" |
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