10.4 km | 01:02:28 | 05:59/km日期: 2020-11-05 08:27 - 平均心率: 163 - 卡路里: 820 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 06'13" / 05'13" / 05'25" / 05'44" / 06'11" / 05'50" / 06'04" / 06'01" / 06'16" / 06'31" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'30") | 1609 / 1609 |
| 2 | | 04'33" (+00'05") | 658 / 2267 |
| 3 | | 06'23" (+01'55") | 468 / 2736 |
| 4 | | 04'28" | 669 / 3406 |
| 5 | | 07'49" (+03'21") | 383 / 3789 |
| 6 | | 04'29" (+00'01") | 667 / 4457 |
| 7 | | 09'35" (+05'07") | 312 / 4769 |
| 8 | | 04'35" (+00'07") | 652 / 5421 |
| 9 | | 08'10" (+03'42") | 366 / 5788 |
| 10 | | 04'37" (+00'09") | 649 / 6438 |
| 11 | | 08'55" (+04'27") | 336 / 6774 |
| 12 | | 04'46" (+00'18") | 628 / 7403 |
| 13 | | 08'12" (+03'44") | 365 / 7768 |
| 14 | | 04'42" (+00'14") | 637 / 8406 |
| 15 | | 07'23" (+02'55") | 405 / 8811 |
| 16 | | 06'43" (+02'15") | 1609 / 10420 |
| 17 | | 06'23" (+01'55") | 3 / 10424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 250.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'13" | 00:11'26" |
| 3 | 05'25" | 00:16'51" |
| 4 | 05'44" | 00:22'35" |
| 5 | 06'11" | 00:28'46" |
| 6 | 05'50" | 00:34'36" |
| 7 | 06'04" | 00:40'40" |
| 8 | 06'01" | 00:46'41" |
| 9 | 06'16" | 00:52'57" |
| 10 | 06'31" | 00:59'28" |
| 10.4 | 07'06" | 01:02'29" |
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