11.9 km | 02:20:32 | 11:50/km日期: 2020-11-01 08:02 - 總爬升: 299 m - 卡路里: 583 Cal - 平均步頻: 142
Pace: 07'55" / 07'31" / 09'10" / 14'51" / 12'25" / 19'09" / 12'37" / 08'54" / 09'45" / 13'00" / 13'33" / 13'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+04'24") | 1000 / 1000 |
2 | | 07'31" (+04'00") | 1000 / 2000 |
3 | | 09'09" (+05'38") | 1000 / 3000 |
4 | | 14'51" (+11'20") | 1000 / 4000 |
5 | | 12'25" (+08'54") | 1000 / 5000 |
6 | | 19'08" (+15'37") | 1000 / 6000 |
7 | | 12'36" (+09'05") | 1000 / 7000 |
8 | | 08'54" (+05'23") | 1000 / 8000 |
9 | | 09'45" (+06'14") | 1000 / 9000 |
10 | | 13'00" (+09'29") | 1000 / 10000 |
11 | | 13'32" (+10'01") | 1000 / 11000 |
12 | | 14'27" (+10'56") | 723 / 11723 |
13 | | 00'00" | 0 / 11723 |
14 | | 00:35'00" (+31'29") | 0 / 11723 |
15 | | 28'13" (+24'42") | 2 / 11726 |
16 | | 38'18" (+34'47") | 1 / 11727 |
17 | | 02:06'51" (+03'20") | 0 / 11728 |
18 | | 11'35" (+08'04") | 60 / 11788 |
19 | | 03'31" | 13 / 11802 |
20 | | 03'52" (+00'21") | 8 / 11810 |
21 | | 02'56" | 55 / 11866 |
11月累積里程 : 162.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'31" | 00:15'26" |
3 | 09'10" | 00:24'36" |
4 | 14'51" | 00:39'27" |
5 | 12'25" | 00:51'52" |
6 | 19'09" | 01:11'01" |
7 | 12'37" | 01:23'38" |
8 | 08'54" | 01:32'32" |
9 | 09'45" | 01:42'17" |
10 | 13'00" | 01:55'17" |
11 | 13'33" | 02:08'50" |
11.9 | 13'36" | 02:20'37" |